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Pour liquid. Amandine crust. Exquisite! T A R T S
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As I may be too late to contribute to the Bangs For Fellow Fiveheads support, all I can do to help improve the world is add... ...if the package for the sauce says "processed cheese food" then please abort. This term scared me as a child. Why do you need to explicitly state that it's "food?"
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I'm with @acpgee here. Head over to an authentic Asian food store to peruse and patronize. I make homemade ramen redux with shiritaki noodles from a store near me. I also make my own dashi (well, fish stock) and non-pork meat stocks so salt is under my control. If you like salt/savoury then the market will also likely have…
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34 lb is nothing to sneeze at! That's motivating in and of itself. Personally, I like tracking metrics and doing mini-challenges over time that I can compare like the Cooper's Test (walking or running). Continued health to you!
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😬 Whether cup for cup or gram for gram, the caloric impact of plain, unfancified popcorn is likely not worth all these calculations compared to what is generally snacked on, especially in Western countries. But if y'all are going in for the sake of demonstrating ways to calculate, in general, have at it. I just pictured…
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Same. No good can come of this 😭
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Generous households beget obliging regions N I C E R
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Welcome to MFP, Mary 👋🏿 And best of health to you!
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7 up!? This sounds complicated and time consuming. And think of the greenhouse gases emitted from the creation of a can of soda pop! Nah... I'd rather rent an SUV and drive two hours for struggle meals. I mean, the person I know would rather.
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Pop culture, in general? Or Friends, specifically? If the latter, I mean... 🤷🏿♀️ That show creeped me out just with the clapping part of the intro theme. Surely, viewers don't have to ALL clap along while simultaneously giggling. If nothing else, that has to be part of a New World Order community initiative. I'm just…
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I'm not saying that, before 2020, I've driven 2+ hours to the next province over on a Dedicated Day Trip for a bucket of Popeye's with extra biscuits which would be then used to create impromptu greasy chicken sandwiches on the drive back. It's just that I know of people who do and then freeze any extra biscuits as Sunday…
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The DDs and dad could have a chat about home care services. It needn't be as "drastic" as a nurse for personal support worker being there 24/7 but could be as simple as someone checking in once a day for an hour, a couple of times each week. As privatized as this portion of the healthcare sector can be, an agreeable…
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My NSV was hitting a 40% protein macro eight times this month alone when I didn't reach even 35% protein once a month for the entire year. But, boy oh boy, would I love an adventurous hike, gin for breakfast, and a book deal! ---|---|---|--- Did I exercise for at least 20 minutes? YES | 2.5 km walk (44) TOTAL: 44 Did I…
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(The start of every stand up comedy act) 🎤 "Ever notice how all (noun)..." C O M I C
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I was going to say a "Ripped & Jacked Biden" 🤷🏿♀️ As someone who recently discovered her endocrine system may be playing tricks with her feeble brain when it comes to potential leptin resistance, have you considered analyzing your sleeping patterns or other metrics beyond macros? For example, fiber is a micronutrient that…
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^^ This! But then I pour a tbsp of lactose-free butter and sprinkle another tbsp of nutritional yeast so...
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This made me think of pocket watches 🤷🏾♀️ With the exception of high school track - where our coach timed runs - I don't recall doing most of this...and I'm ancient adjacent (aka pretty old)
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I want to click disagree SO badly right now.
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Grammar repeats e'reday, even now... L I G H T 🤣 W O R D S
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Today's breakfast: oatmeal (2/3 cup, uncooked) with a baked 'n spiced apple. I mixed in oat milk (1/2 cup) and lactose-free Greek yogurt (1/2 cup) then it was all topped with chopped walnuts (1 tbsp) and a sprinkling of brown sugar (01/2 tsp). It's a lot of oatmeal once cooked so I get to nibble on this all day 😋
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Trees, indoors, need some extensive lighting L I G H T
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If you're open to year-round outdoor exercise... When my "Baby Bums" were older (read: school aged), I was marathon training while their father watched them. Or if you're in family activities mode, then be EXTRA with exercise. For example,with tobagganing you can do HIIT with hill sprints (carry the sled above your head…
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But ultimately Santa yells H O H O
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Yuletide ornaments really noticeable and S H I N Y 🎄
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Careful that's how you end up with an angel that only wants to control you for "your best interests" but all they really want to do is pimp you and your ideas out for the benefit of stakeholders. Wait, we're still talking about Dragon's Den right?
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There's a channel on YouTube that had a whole series on this topic with a guy who was REALLY into restaurant condiment packets. He has his own channel now (and he's hilarious)... https://youtu.be/SW14aEH8e74
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It's ok @SModa61, we would have read it anyway lol ---|---|---|--- Did I exercise for at least 20 minutes? NO | 😐 Did I stay within my calorie budget for the day? YES | Did I keep track of everything I ate and drank? YES | ---|---|---|--- Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40% (8 out…
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Missed you. Glad you're back and through it.
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As someone whose father is a Reformed Womanizer who showed her what a good dad (but horrid husband) can be like, I'd rethink not approaching the family. From one woman, my dad denies fathering two of three children to this day. Sir, we ALL look the same 🤨 So consider surfacing the results. Otherwise your proposed father's…
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Cashiers ask some harried shoppers B A G S ❓
