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it has indeed been a crazy year..... I was starting to walk outside more as I live next to a forest.... BUT my cough got worse and in May I was diagnosed with allergic asthma... so all that forest walking was actually making me worse as it was high pollen season.... at least now I know why I was wheezing so much and I'm…
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Thank You.... I'm trying to be disciplined... I'm also trying to spend less time on my phone... its a balancing act at the moment :)
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Well done, great photos !!!
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Hi everyone. I'm restarting although trying not to focus too much on calories. I'm using MFP more as an awareness tool and hoping to make putting my food diary together a 'habit'. I'm 50 and 5' 3". I'd like to loose 10 kg but I'm more interested in having a healthier diet and increase my calcium intake and generally have…
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friends with open diaries for meal inspiration would be great
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I'm just really getting re-started again. I'm trying to make this diary a b it more of a habit. My diary is open to friends if anyone wants to add me. I'm 5'3" and I'm aiming for between 1300 and 1500 per day.
