YellowD0gs Member

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb Sept. 21: -6.0 lb SW Oct: 215.2lb Goal this month: 210 GW: 205 lb Oct 1: 214.2 Wow! Great to see all the new participants! Let's do this!

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb Sept. 21: -6.0 lb SW Oct: lb Goal this month: 210 GW: 205 These final few pounds are putting up a tussle! Managed to win the September goal, but only at the very end. Adjusting goals and, if I'm in that neighborhood at the end of the month, there will be one happy…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

You probably gave your employer all the important information when you applied and accepted your job. Name, address, SSN, bank account (if you use direct deposit), copy of your signature....

In addition to the great advice above, if you plan to start walking, or pounding away on a treadmill, make sure to include some stretching, especially of the legs, hamstrings, Achilles, and feet! Two and a half years ago, I was very much in the same place as you describe, when 2 heart attacks compelled me to get off my…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far. Sept 6: No weight in, early morning hunt Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times…

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6 Sept 5: 219.8 Another rainy morning weekend so far.

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0 Sept 4: 218.6

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8 Sept 3: 219.0

June '21: -3.4 lb July '21: -2.6 lb Aug. '21: -6.0 lb SW Sept: 221.2 lb Goal this month: 218 GW: 215 Sept 1: 219.6 Sept 2: 219.8