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Cross Fit
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I need a tropical vacation
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Taking a rest day, enjoying some hot tasty chicken tortilla soup and settling down to watch Midway!!
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NTM but he has a great physique
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That’s a great attitude to have! We’re all winning if we are putting our health in the top portion of priorities
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Pie chart
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✅ 1. 20 mins elliptical, 25 mins bike ✅ 2. 1008 / 1460 cals eaten + 445 burned = 897 deficit ✅ 3. Tracked 💯 % Used my 3 passes on 2/4, 2/9, and 2/10 Took it easy today as I kind of overdid it yesterday!
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Great guy
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Queso dip
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Crab legs
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DMX
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King cobra
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King Kong
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Pillow bed
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Wine time 🍷
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Sorry you’re struggling. You are an absolutely beautiful woman who is always so kind to people here, people you’ve never met. I’ve seen that movie several times and she is hilarious. If that movie teaches us anything it’s that everyone is beautiful in many different ways and beauty doesn’t just look like one thing.
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99 mins AM beach walk 🏖 60 mins bike 🚴♀️ 30 mins treadmill 🏃♀️ 30 mins calisthenics 1325 mins / 2880 = 22.08 hours
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99 mins AM beach walk 🏖 60 mins bike 🚲 30 mins treadmill 🏃♀️ 30 mins calisthenics
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@craigo3154 Happy Anniversary to you and your wife! Feb 16 ✅ 1. 99 mins AM beach walk, 60 mins bike, 30 mins treadmill, 30 mins calisthenics ✅ 2. 1012/1460 cals eaten + 1807 burned = 2255 deficit ✅ 3. Tracked 💯 % Used my 3 passes on 2/4, 2/9, and 2/10
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They all look absolutely delicious!
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Definitely a crush on that location
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Wow that’s beautiful!
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Looks like you had a blast! It’s so good to unplug every so often.
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Heading out to grab some brunch and read for awhile. Plan on doing a beach walk at my favorite “me place” to put some crap behind me. FOOD PREP, gym time than tea time tonight!
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Goal 48 hours/month Feb 1 - Rest Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat) Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics Feb 4 ——- Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics Feb 6 - 60 mins bike, 15 mins…
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Spear
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Spree
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Breed
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I’m curled up on the couch watching “Doctor Sleep” what a strange sequel to “The Shining”
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Now that sounds like a fun evening! Except the collar bone thing. Feel better Dave
