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I just go back to my normal routine the next day. I don't believe in obsessing about one off cheat meals at social gatherings. Sure it might get me off track for a day or so but I just embrace it as part of the process.
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Maybe I believe in oversimplification but I just think doing things like eating more whole foods and avoiding processed foods, not drinking calories often, and reducing the intake of refined sugar and simple carbs will naturally put the vast majority of people trying to lose weight at a caloric deficit without having to…
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I agree with the first sentence but disagree with the second sentence. I would define I.F. as any deliberate attempt during an awakened/active state to minimize food consumption to a designated period of time. That time could be 2hrs or even 8 to 10hrs. I do agree that if you are getting north of a 10 hour window then its…
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If you are trying to lose about 50 lbs you really shouldn't be getting bogged down worrying about protein supplements (or any supplement for that matter) in the infancy stages of your weight loss journey. You should be able to get sufficient protein in the whole foods you eat and continue to lose weight by consistently…
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I'm not a big fan of counting/measuring out calories over the long haul when it comes to lifestyle changes. I think in the beginning of a weight loss journey it's important to measure everything out and learn serving sizes of the foods you eat on a consistent basis and the amount of calories in those servings. But after a…
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If you are hungry on a calorie deficit your first thought shouldn't be to abandon the strategy and try to eat at maintenance and hope that you can create a deficit through exercise. I would first look at the food your are eating and consider adjusting your diet and trying to find more satiating foods to incorporate into…
