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you did not go UP...doing ok
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lets do this.... sw 188 2/1/20 gw 160 cw 183 2/29 march 5th 12th 19 26 total for march goal 8 lbs.
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thanks chris..yes am planning to do a weekly ...do you guys all do it on a certain day?
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turning 66 next month and everything hurts esp. knees and feet. Hope to drop 30 lbs to help myself feel better. currently 184 but started at 188 so its a start..just joined 2 weeks ago..wish me luck..