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1. To start with log everything in your diary and get an idea of how much of what you eat (carbs protein fat sugar salt) and how many calories , just see how it all balances out and adjust it from there. It does matter what you put in your body, it’s not just about the calories. Small but good choices 👍 2. Whats your step…
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👋
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🤣
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Just my own not ticking over right 😜
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Matters of the heart misses 🤪
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