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Yes! Started beginning of June and 6kg down (maybe like 12lbs?). 25 from the U.K. and a very short 5ft1 so I’m raring to go from a vanity and health perspective! I’m breaking up my goals into 10kg increments to feel accomplishments and not be discouraged by the amount (great advice from the MFP network to do that!) Feel…
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I’m eating less than 1,200 calories based on my height and the amount I need to lose but more than 1,000 on average I think. I would guess on average I probably burn around 300 from exercise alone, but MFP sometimes puts it up to 1,000. I’m buying a Fitbit on payday to get more accurate results and hope this finds a happy…
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Hello, new here so thought to upload my weight measurements. At 25 and 5ft1 I’m meant to lose half my body weight just to be healthy which is a scary concept but I’m v.determined. Progress has been good (and faster than expected but I heard it’s like that in the early days!) weight is in kg, but I think I’ve lost about…
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Are you drinking enough water? This is an important factor with dieting especially when you’re on such a low calorie input. I think as well the light dinners probably need to be looked at as some people above have said. If you can, definitely discuss with your doctor as it’s not right for you to be gaining with such a low…
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I’m in the same boat. At 5ft1 I started at 93kg and now I’m 87.4kg. It really is one day at a time, making sustainable changes and identifying triggers or understanding cravings. Cooking at home is also very helpful to adequately track what’s going in and uses less oil and salt. Body Project YouTube videos are the best for…
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Thank you all! Sorry I don’t know how to reply individually. All of your advice is very practical and helpful which is what I really needed! @quemalosuerte thank you for this. That’s so practical as I do feel like I can’t control myself sometimes in certain situations! I used to be healthy, but then I had a traumatic event…
