iggy93 Member

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Sent you request🙂

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I can't get enough of them, get over here haha

😗

When she listens to Nicki Minaj

As in waiting to texting back? Lol

Interesting breed, what's it a mix of? Lol

My dog recently passed away

That look! Lol what's the story behind this picture?

They're adorable! How old are they?

I am not currently dradlifting. Was never able to nail down the correct form, and was lifting incorrectly.

This is me at 157, shortly after this I reached 162 my all time high, but have been unable to reach that weight again I've been weighing between 148-155 lbs for around a year now and I am frustrated. So I am determined to do whatever it takes to break through this stalemate. If I have to gain some fat to get there I'm fine…

When I started at 21 I was weighing around 110 lbs. It took me 7 years to hit my highest weight of 162. At first I was hitting the gym 3 days a week, with full body workouts. Then I transitioned to 4 days with an upper/lower body split. I stuck with this split for years, until recently I'm going 5 days now. Still playing…

If their ex is still in the background, secretive with phone, and does drugs

Thanks for the insight guys, much appreciated

Dang that's a shocker. Should I do a small cut and then keep bulking? I'm really determined to reach my goal of being lean at 170. However I need to find the right road to get there. My bulking is for the most part clean, with some junk food. Perhaps I am eating way over my maintenance? Currently eating 3k calories

Currently at 155, and the scale tells me 15-16% BF

Never tried the navy system before, I'll give it a try. At this point I'm plateauing at 155 and I'm determined to break through. If I can gain 4-5 pounds of muscle at the coat of 10-12 pounds of fat I can live with that. I figure I'll deal with the fat later lol. I'll post a current picture.

Add me and let's motivate each other. From Los Angeles, CA :)

Hey you, I deserve better than you. Dissappear from my life and never come back. Ever.

I'm currently 155 lbs with 16% body fat, the 15 lbs I want to gain I plan in a 3-4 month period. But yeaa I agree with your assessment regarding the protein! Gunna lower fats, and up protein. Thanks for the advice!

I'm measuring body fat with a scale and also a handheld device which you hold. I've gain 45 lbs over a course of 6-7 years. Protein is 1 gram per body weight, in this case 155 grams. I never quiet figured out my maintenance calories, but my logic is I'd much rather be in a caloric surplus than a deficit if I'm lifting.

Retarded drivers

I'm gunna be blunt, if you're approaching a relationship with the idea of trying to change your partner to fit into your mold of what's acceptable, then you got it all wrong. Love is accepting your partner unconditionally as is. If you desire to find a partner with said physical attributes, then go and find him, but never…

Kiss

Pretty eyes

Definitely diet. I'd say working out is the easy part if you have a good workout plan. But dieting definitely lol