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Single
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I still like fast cars, good loud music and women who can keep up.
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For me, intelligence first. Deep meaningful conversation.
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I eat back most of my exercize calories. Lately though, some days I don't feel hungry. So that's a plus.
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I'd like to have a few friends on here. Especially Lakeland, FL area. Open to walking or hiking friends too.
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hello all, been using the site now for a few weeks and wanted to stop by and introduce myself. My goals are to get sugars and sodium under control, and lose another 40 or so lbs of fat and gain 10 - 20 lbs of muscle. Is there a pdf or something of how to better use the diet logs? I may eat the same foods for breakfast ,…
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Hello all, I am concerned about my sodium intake as well. Being new here, I have been tracking my diet and exercise for 2 weeks now. Sodium is averaging nearly 4,000 mg a day. Culprits are frozen foods and canned foods. I am having trouble finding low sodium or no sodium foods that I can pack for my 12 hr days at work. I…
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Central Florida guy here. I'm new as well. So over the heat this summer.
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Congrats on your success in dropping the excess weight.. I think walking is a great way to shed excess weight and stay fit too.. I just started back with walking myself with a daily goal of 10 miles. I'm up to 6 miles a day, adding a mile a day. Trying to drop another 20 lbs.