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And I'm focusing on hypertrophy at the moment, so obviously everything would be like 8-12 rep range.
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As my main chest movement 🤷 Like for example, if I have two upper body days they'd be roughly like this: 1. Rows 2. Pullups 3. Pushups 4. Biceps/tricep superset 5. Landmine press
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I just started IF like 4 days ago haha. But I'm doing a milder version 14 hours of fasting/10 hour window for eating. So I have breakfast at 10 and am done for the day at 8. I want to eventually switch to 16/8 but I'm also breastfeeding and there's controversy as to whether or not it can affect supply so I'm taking it week…
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Would it be enough to hit most/every muscle of the chest or should I add in variations? Like one day standard push-up and the next incline push up?
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Oh man... I'm sorry!! I pretty much have full range of motion. I just go through each day feeling like there's a pinch or that a muscle is tight/weak/inflamed.
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It's extremely easy to gain weight while breastfeeding... I'm always SOOOO hungry haha.
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I'm 5"2.
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MFP set my calories at 1350 😅 which is WAY too little.
