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5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic <3 (runs in my family) Making a shake for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after. Working hard on…
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5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic <3 (runs in my family) Bought a ninja blender and started making a shake for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking…
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5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic <3 (runs in my family) Bought a ninja blender and started making a shake for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking…
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5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic <3 (runs in my family) still working hard on eating low carbs, little to no process foods, and no refined sugar (struggle is real!) Walking 2 miles every morning . Doing aerobics and yoga work outs alternating each day for 45 mins…
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5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic <3 (runs in my family) still working hard on eating low carbs, little to no process foods, and no refined sugar (struggle is real!) Walking 2 miles every morning . Doing aerobics and yoga work outs alternating each day for 45 mins…
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still working on eating low carbs, little to no process foods, and no refined sugar. Still walking 2 miles every morning and trying my best to stay active. Started aerobics and yoga (I work out at home. I just use you tube videos.) Need to step up. I bet once I get going it wont feel so bad...just stick to it and make it a…
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Hi still working on eating low carbs, little to no process foods, and no refined sugar. Still walking 2 miles every morning and trying my best to stay active. Starting aerobics and yoga today (I work out at home. I just use you tube videos.) Need to step up. I bet once I get going it wont feel so bad...just stick to it and…
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Hi still working on eating low carbs, little to no process foods, and no refined sugar. Still walking 2 miles every morning and trying my best to stay active. Trying to push to get the motivation to start back up aerobics and yoga (I work out at home. I just use you tube videos.) Haven't found that motivation yet but need…
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Hi, currently working on eating low carbs, little to no process foods, and no refined sugar. I'm walking 2 miles every morning and trying my best to stay active. Also I'm trying to push myself to get motivation to get back in to aerobics and yoga (I work out at home. I just use you tube videos.) 5 Ft 10'' lady here that…
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Hi, I'm joining in! 5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic <3 (runs in my family) Heaviest: 300 SW: 250 GW: 245 UGW: 165 May 11: 250 (Starting) May 12:250 May 13: May 14: May 15: May 16: May 17:
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Hi, I'm joining in! 5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic <3 (runs in my family) Heaviest: 300 SW: 250 GW: 245 UGW: 165 May 11: 250 (Starting) May 12: May 13: May 14: May 15: May 16: May 17:
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https://youtu.be/qngM518U_tg
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https://youtu.be/EuYXOSC6elM
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Clementine <3
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This is the Kettlenetics work out I do using a 4lb K Bell (It really is a great challenging work out) https://youtu.be/WAF1Fzk-hNk
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Here is one of my favorite You Tube work outs that I do at home! & it is at your own pace. I love it! https://youtu.be/WJqYiO8JaLw
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I have been working out at home with the use of great You Tube Work Outs, 5lb K bell & Kettlenetics, and Yoga. I also walk 2 miles in the morning and half a mile in the evening (walking my dog). So far it's good. I just have to keep to a tight routine with times. I walk every morning from 7am - 8am - 2 miles. Then later in…
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Wow! You look amazing!! You Go Girl! <3
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Amazing!! Congrats!!
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You look great! So Inspiring!
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I have a swimsuit hanging on my closet door as a reminder ( It has been there Forever. Literally 2 years) . I would love to see myself wearing it and feeling actually confident. In two years, when I hit the big 40, I want to feel and look fabulous! AND wear that dang swimsuit! (also I want to be the snack not eat the snack…
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https://youtu.be/baO6jTGmNFs
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https://youtu.be/5jRjsuRbs60
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https://youtu.be/cwX1g3c3PiU
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So Inspiring! You look amazing!
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So Inspiring! You look amazing! <3
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You look amazing!
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fun at the beach
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So Inspiring! You look amazing. Thank you for sharing your journey.
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https://youtu.be/9dD8gzb02qw