Paul_Ingy Member

"Bring it back gentle" Desert Sessions 9&10

😍🔥🔥🔥🔥🔥🙂

Thanks for the response. I'll have a look at those you've suggested 🙂👌

Added. Welcome 🙂

Excellent work, well done.

Hopefully you can receive some sound advice and support here. Welcome. 🙂

Hi 🤣🤣 welcome. Not exactly over run with UK plans (people) but there are a few knocking around👍

Absolutely fantastic 👍

Strong 💪👌

Tap the blue circle on the home screen is one way

Hi. What is your height? What exercising do you do?

Hi Dawn, how is the journey going? I see its been a month since the original post.

Hi. As it happens tjats exactly were i am at right now. For me my goal was to gain weight then maintain it whilst trying to shred the extra fat id gained. I have a high metabolism, so if i stop training etc id just go back to being thin (so I'm trying to keep weight on) I assume you are trying to keep weight off?

So there's 2 of us on the whole of MFP 😃

Time to workout

Erm 'rest day' today so only 100 push ups with 10 minutes of jump rope.

Anyone tried V-Shred 'ripped in 90 days'?

Hey! Im sure you can do it💪

Hi. Have you tried jump rope? Id recommend it. Start steady 30 seconds on, 30 seconds rest. Continue that for 5 days then increase the jump time by 10 seconds each week (rest 30). Just start with 5 minutes per day for the first 2 week then increase week on week. Good luck.

Hi Andy. Seems the UK community needs a bolster 💪

Hello from Cumbria. Feel free to add.

Lets keep this alive. 🤜🤛

Hi, im Paul from Cumbria. Goal was to put on size, then shred. Went from 13st 6lb to 14st 4lb at the height of lockdown. Currently in shred mode. Wishing you all good health. X

I hear ya👍 good effort.

Swap the Star Trek badge for Star Wars then yes. 😉

Hi all. I gained 8 deliberate pounds in my quest for more muscle. I have to say "lockdown" has been great from a goal plan perspective. Lucky enough to have a home gym.

Hey all, 40 something here from the UK saying "HI"

Hi everyone, im Paul from the Lake District, UK.

Hey! Welcome. Im new (again) been up and down & in and out of different workouts over the years. Good luck with your goals, its a long road. Stay focused 👍