rwood566 Member

Good evening all. Ready for a very hot weekend? Check in: Steps - 7791. Not a lot this week. Calories 2490. Ugh. Exercise - pickleball in morning. 20 minutes. Cut it short due to thumb pain. Walk in evening. Short one just to stretch my legs. Waited for maintenance all day. Supposed to come 8am, got here at 5pm.

Rwood566 PW: 229.8 CW: 230.2. +0.4 lb

Good evening everyone. Time for another Friday. Check in: Steps - 8207 Calories - 2480 or so. A bit high. Exercise - 30 min pickleball - probably more since all 3 games were close. Gym tonight. 9 machines and 18 min walking outside. @lindamtuck2018 I normally have dessert about 8pm and try to go to bed at 10.

I can see it on my laptop but not my phone. The screen won't flip to the wide mode when I turn it.

Good evening everyone. Glad my jury duty is over. Sat there all day. Ugh. Check in for 8/3: Steps - 5869. Calories - 2250 Exercise - none. Daughter said no to walk after dinner so just stayed home. @lindamtuck2018 night snacking is worst for me. I feel like I'm starving before I go to bed, even if I eat 1 hour before.

Good evening everyone. Check in for 8/2: Steps - 6437 Calories - 2560. To much snacking. Exercise - none. Had to add daughter to car insurance this morning so she can get her license. Shopped at the mall, I was the mule. Jury duty in the morning so no gym tonight. Steps for 8/1 - 5312

Good evening all. I am sure everyone successfully navigated this weekend. One less weekend between us and Christmas. Everyone think of that and hopefully you will feel cooler in this heat. Check in for 7/31: Steps - 13131. Nice palindrome. Calories - 2450 or so. Forgot the last 2 digits again. Exercise - walk in late…

Good evening all. Check in for 7/30: Steps - 5783 Calories - 2450 Exercise - none. Waited for phone call and package but neither came. Went shopping after dinner. Starting looking at Halloween. Maybe painting some glow in the dark things.

@rwillems welcome to the team. I used to be on 2 b/p meds, 8 fish pills daily, pre diabetic, untreated apnea. Losing my weight got me off most of it. Logging my food helped a lot. I count calories in but ignore calories burned. The people here are always willing to help and listen.

Good evening all. Time for another weekend. Check in for 7/29: Steps - 14572 plus 10 minutes bike moderate intensity. Calories - 2597 Exercise - walk in morning. 1 hr 49 min. Gym after dinner. 9 machines and 10 minutes bike. Still ate to much after dinner. Working on it.

Rwood566 PW - 233.8 CW - 229.8. -4 LBS SW - 566. -337 lbs since March 2019. Finally back under 230 but my snacking is bad still. Hopefully it will slow down some as I eat regularly.

Good evening all.. glad it is thursday. My procedure is done and am waiting results of several biopsies. Couple of weeks. Check in for 7/28: Steps - 4192. Just grocery shopping and moving around home. Calories - 2223. Exercise - none allowed today. Back at it tomorrow.

Good evening everyone. How was your weekend? Check in for 7/25: Steps - 2643 Calories - 1869 Exercise - none. Day off since I get no more food for 2 days after tonight. Conserved my energy. @Megan_smartiepants1970 no Steps tuesday or wednesday. I may get a walk in on Thursday, depending on how I feel.

Good afternoon all. Sorry for the late check in. Check in for 7/24: Steps - 14684 Calories - 1980 Exercise - walk in a.m. 1 hr 53 min. @lindamtuck2018 everything is closed up finally and I am building up my muscles again.

Good evening everyone. I hope your nights are cool. Check in for 7/23: Steps - 4594. Just a little shopping today. Starting my restrictive eating for my camera insertions Wednesday. Calories 2200 or close. Am trying to keep calories up despite limits. Tuesday is clear liquids only. Exercise - none. Walk/gym tomorrow.

Happy Friday night all. Check in: Steps - 5938 plus 10 minutes bike, moderate intensity. Calories - 1776. Good number and great year. Exercise - pickleball for 30 minutes, gym tonight. 10 machines and 10 minutes bike. I am burning my legs on the weights so my bike is lacking. @lindamtuck2018 welcome home. Sorry about the…

Rwood566 Weigh in day: Friday PW: 237.0 CW: 233.8. -3.2lb Bouncing around but staying in a window.

Good afternoon all. Late check in for 7/21: Steps - 6751 Calories - 2375. Ate extra for dessert since I have to change diet today for cameras wednesday.. Exercise - 3 hours at wild animal park. Hot but stayed hydrated.

Good late night everyone. Most of you are being visited by the sandman now. Check in: Steps - 12302 Calories 2330 or so. Exercise - walk this morning. 1 hr 25 minutes.

Good evening everyone. Check in: Steps- 7112 Calories - 2445 or close. Exercise - pickleball for 1 hour this morning. Gym tonight. 7 machines and 8 minutes bike. Moderate intensity. There was a loud sharp sound that hurt my ears so I called it.

Good evening all of you good people. How has your week gone so far? Check in for 7/18: Steps - 9103 Calories 2223 or close. Exercise - no set exercise. Sore from yesterday, but walked around a national monument lighthouse, an amazing produce warehouse, and the block to get ingredients for beer bread tomorrow. We got some…

Good evening all. Another Sunday in our rear view mirror. Check in for 7/17: Steps - 14347 Calories - 2515 or close. Exercise - gym in morning. 13 machines. Walk in afternoon - 1 hr 36 minutes.

Good evening everyone. I hope your weekend had been fun so far. Check in: Steps - 17600 Calories 2001. Finally got a low day. Exercise - walk this morning. 2 hr 6 min. Cut it short to give daughter driving lesson. Walked around the mall after the lesson.

Woohoo. Friday night. Party until you poop out. For me that is 8:30. Lol Check in: Steps - 5917. Just a bit of shopping for clear liquids for my medical procedure coming up. Calories - 2492. Still snacking. Exercise - none. Spent most of the day waiting for a nurse to call. Finally got it right before dinner. Shopped after…

TGIF everyone. Check in for 7/13: Steps - 16741 Calories - 2355 Exercise - gym in morning. 9 machines and 36 min walking outside. Walk in afternoon. 1 hr 46 minutes.

Rwood520 Weigh in day: friday CW: 237.0 PW: 235.0. +2.0

Good evening everybody. I hope you all are enjoying the super moon tonight. Check in for 7/13: Steps - 2863. Calories - 2315 or close. Exercise - none. Rest day to ease sunburn. No vertigo last night, but I was still very worried about it. Got up slowly, just in case. Either pickleball or gym tomorrow morning.

Good evening all. @lindamtuck2018 it looks like you are having a great trip. @JaysFan82 good luck with your recovery. I hope it's quick. Check in for 7/12: Steps - 9845. Surprising number after how the day started. Calories 2122 or somewhat close. Guessing on my popcorn at the movie. Exercise - no set exercise. Walked…

Good evening all. Check in for 7/11: Steps - 5496 plus 10 minutes bike. Moderate intensity. Calories - 2270 or close. Lots of snacking at night. Ugh. Exercise - gym after dinner. 10 machines and 10 minutes bike. Had a dr appt this afternoon. Last checkup for surgery. Got complete clearance.