the_stained_ape Member

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  • Ask a silly question, but how aften do you weigh yourself? In my opinion it is betst to weigh yourself once a week, on the same set of scales at roughtly the same time of day. Your body will naturally fluctuate in weight both up and down over the course of a day.
    in Got out of my routine for 1 day and bammm, up 2 lbs. Comment by the_stained_ape September 2020
  • Good morning boys and girls, ladies and gentlemen and other assorted genders. My name is Gareth, I'm a long time fitness lover returning back to the fitness fold following injury meaning I had to sadly give up on my previous love (Golf). I've been in and out of the gym and fitness environments since I was 15 (Now 38),…
    in Welcome New Members! Comment by the_stained_ape September 2020
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