Replies
-
i like the occasional burger too. so when i feel like it, i make it my pre workout meal. part of my daily calorie count. or if i go over for 1 day, i go below for the next few days to still hit the weekly goal. it's okay as long as it's not often, and you pull yourself back soon
-
born and raised in the philippines but moved to malaysia
-
stopped counting calories and weighing the week i reached my goal weight. did not stop lifting, but ate anything and everything like before. started to notice my pants tightening again. i weighed myself after a month, was already 5kg heavier, and looked a little softer. went back to calorie counting, now back at my goal…
-
@RubyRed427 thank you.
-
@frankwbrown thank you.
-
after getting out of work, fixed up a quick tuna salad sandwich and lemon tea, rested for 30 minutes, then did my workouts.
-
i have never tried going vegan, but i googled " vegan bodybuilding diet" and unfortunately, i think your options are limited, specially you need protein during weight loss. either you supplement with protein shakes, eat lots of beans and tofu, or learn to eat fish or chicken. most vegans i see go the supplement route,…
-
my male and female friends have different reactions to my weight loss. the ladies comment somewhere along the lines "lookin' good, congrats. been working out?" while my guy friends say something like "you're too thin, eat more" i find it amusing and i dont mind at all
-
i spread out my calories throughout the day. helped against binging. example: 1500 calories 400 breakfast 150 snack 400 lunch 150 snack 400 dinner my macro settings are 30% protein 25% fat 45% carbs plus, dont drink your calories. make every bit count
-
the mental image of your self takes longer to adjust than the physical self. i still feel fat even though i have reached my goal bmi already.
-
maintaining below 65kg and getting a lean look
-
my background: i was overwight for most of my life, but i hit obese bmi last june 2020, post lockdown at 90+kg. i felt really bad, so i did something about it. i educated myself as best as i can and got to work. i found mfp last september and it was the best thing ever. it was more than a calorie counter, it was a…
-
all at home apps i use: home workout by leap fitness dumb bell workout by leap fitness myfitnesspal i alternate between the two workout apps. no weights on odd days. weights on even days. easier to remember stuff i bought: dumb bell with 30kg plates yoga mat pull up bar all bought online. no need to splurge. find something…
-
recently bought new work jeans. surprised myself by fitting into a size 32. also bought a new belt because i punched too many holes in my old belt that it was starting to rip
-
last year, after the lockdown, and we had to return to work. i was already overweight pre lockdown, but i came out obese after. bmi above 30. my work jeans do not fit anymore, and i just bought those pre lockdown. and i cant tie my shoes. and i live on the 5th floor. i saw how unhealthy i became, and decided to take…