LGS_RFS Member

Take a little rest then try out hip abductor and adductor exercises and stretches. Those should help with mobility, hip and lower back pain.

Eyes

Filling out a work tee in all the right areas and friends/co workers noticing the change in weight and body composition.

After 3 weeks of cutting weight and wearing a uniform that became to big/loose on me, I finally bought a new uniform that fits just right. My mini goal is to cut the next 2lbs minimum which should help me cut 1/2 inch around the waist and give me more room in this new uniform.

Sure

My current goal is to hit the 95-100% range on my physical assessment in February/March. Once I hit that it’ll be maintain that for the next 6 years when I can retire from the military. Other than that I’m working on handstands just for fun then attempt the human flag.

Feel free to add. Would be happy to provide support and motivation.

My section at work has been busting their *kitten* in rearranging and making processes better the past week even though they didn’t fully understand the need for change. Today we had several higher ups stop by randomly and loved the change they saw and complemented the section. Seeing the look of surprise on their faces…

What helps me out is that I made it a habit to work out during lunch Monday-Friday. It just allows me to break up the day and motivates some of my troops to join me in the gym. Also in a way we keep each other accountable and if we don’t show up we just make fun of each other that day. Even on the off days we try to keep…

https://youtu.be/FvbxDz6DClg Old thing back - matoma/ja rule/notorious b.i.g.

Saw Loco Moco on the front page and thought of Kalua Pork

Needing to buy new sets of uniforms because the ones I currently have are now to big. It’s a win physically, money wise...not so much.

The my mini me and I before heading out on our adventures

It ain’t easy - 2Pac

Getting ready for work. 35, father of 1

For me it was coming across old pictures of when I would spend all day on the beach being happy then looking in the mirror and going WTF have I been doing with my life.

I haven’t been in military fit shape in year's always barely passing the fitness tests. I originally started cutting weight and getting back into the gym a month and a half ago for my son. But over the past couple weeks my mind set has shifted to prove to what could possibly be my future ex wife that changes are possible…