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Exercise: ✔️ 40 minute walk after teaching. I'm no fan of this pandemic, but I certainly do enjoy all the time I'm getting back as a result of not commuting. Calories: ✔️ Tracking: ✔️ Already signed up for the February challenge because this group has been so helpful in holding me accountable to myself!
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Exercise: ✔️ 20 minute HIIT ride on stationary bike, 15 minute core workout Calories: ✔️ Tracking: ✔️ I was completely delighted to see that I'd lost another .6 of a pound at my weigh in this morning! Really wasn't expecting that, after two pass days last week. My 20 year old self would have been so frustrated by the slow…
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Forgot to check in yesterday, but 3 ✔️ for me: did a 20-munute barre workout (in spite of a LONG day of Zoom meetings), stayed within calorie budget and tracked everything.
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Exercise: ✔️ 30 minutes on stationary bike, 15 minutes upper body workout Calories: ✔️ Tracking: ✔️ Thanks for the kind birthday wishes yesterday! It was a great day, but I feel even better about getting back on track today.
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It's my birthday, so I gave myself a break and took Pass Day #3. Back on track tomorrow!
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Exercise: ✔️ Calories: No. Stressful day, which led to stress eating. This is a bad habit I continue to work on. Tracking: ✔️ Today will be Pass day #2.
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Exercise: ✔️ 30 minutes on the stationary bike, 20 minutes of weights Calories: ✔️ Tracking: ✔️ Pass days used so far: 1 of 3 So sorry for your loss, @Dory_42 . Even when you know you've done the right thing, it's still a hard decision to live with. ❤️
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I've been gf for about 10 years. I love almost all the gf products at Trader Joe's, if you live near one. Costco sells a frozen pizza with cauliflower crust that's so tasty, my husband likes it better than "regular" pizza. I've found that it's easier to focus on what I can eat and build from there. So, for instance, I eat…
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Exercise: ✔️ A long hike on a beautiful Sunday morning. Calories: ✔️ Tracking: ✔️ Down another .7 of a pound this morning. Slow but steady progress!
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Exercise: ✔️ 50 minutes of walking Calories: ✔️ Tracking: ✔️ Pass days used: 1 of 3
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Exercise: ✔️ Calories: ✔️ Tracking: ✔️ My non-scale victory this month is asking for a Fitbit for my birthday next week (rather than books, the more typical request.) My husband gave it to me today, a few days early, because he could see how committed to tracking I've been this month and wanted to make things easier.
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Exercise: ✔️ 20 minutes cardio dance, 20 minute core workout Calories: ✔️ Tracking: ✔️ Battling the urge to snack tonight, but successfully resisting!
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Exercise:✔️ 50 minute walk Calories: ✔️ Tracking: ✔️ First day back to teaching online. (I'm a professor.) I miss my colleagues, but not the 45-minute commute each way! I had time and energy for a walk after my classes because I wasn't totally exhausted by fighting traffic.
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Exercise: ✔️ 20 minutes of yoga Calories: ✔️ (Even though my son brought home a package of Oreos 😬) Tracking: ✔️ Pass days used: 1/3
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Exercise: 20 minute HIIT ride, 20 minute core workout Calories: Yes Tracking: Yes Pass days: 1/3
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Exercise: No Calories: No Tracking: Yes Taking pass day 1 of 3 today. The good news is that I was down .7 of a pound at this morning's weigh-in. Back on track tomorrow.
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Exercise: Yes, 45 minute walk (2.8 miles) Calories: Yes Tracking: Yes Pass days: 0/3
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Exercise: ✔️ 30 minutes on stationary bike, 15 minute core workout Calories: ✔️ Tracking: ✔️
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Exercise: ✔️ 30 minutes on stationary bike, 15 minute core workout Calories: ✔️ Tracking:✔️
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Exercise: ✔️ Calories: ✔️ Tracking: ✔️
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Calories: ✔️ Even with stress eating, so I'm proud of myself. Tracking: ✔️ Exercise: ✔️ A 20-minute workout was all I could manage on this shameful day.
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Yep. Already corrected. Sorry.
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Exercise: Yes Calories: Yes Tracking: Yes
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Sorry, meant to post this in the Jan 5 forum. Back here again tomorrow.
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Exercise: ✔️ 10 minute HIIT workout, 15 minutes pilates Calories: ✔️ Tracking: ✔️ Busy day and I really didn't want to work out, but I did it while dinner was in the oven!
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Exercise: ✔️ 30 minutes of walking the dog, 10 minutes of weight training Calories: ✔️ Tracking: ✔️ Plus, today was my weigh-in day and I'm down 1.7 lbs.! My goal is 1 pound per week so I'm ahead of the game. I know I won't continue to lose at this rate (I've been down this road dozens of times), but I'm encouraged to be…
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Exercise: ✔️ 30 minutes on stationary bike, 20 minutes of weights Calories: ✔️ Tracking: ✔️ No pass days yet!
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Exercise: 30 minute walk, 20 minute core workout Calories: ✔️ Tracked: ✔️ Pass Days: 0/3 Off to a good start!
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Hello! Finally getting serious about losing the 10-15 pounds that has been plaguing me for many years. I've been gaining and losing the exact same 20 pounds for most of my adult life, but managed to keep it off throughout my 40's by using MFP, watching portion sizes and exercising regularly. I'm now 56 and determined to…
