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Fat has double calories of carbs. Make a regular thing crust with no oil. Topping with many different veggies, no meat and no cheese.
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J. Fixx used to think like you.
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There is not an actual number. The USDA numbers were issued decades ago, but not really based on any study. If you go to old style bodybuilders you will hear huge numbers. Some of new generation bodybuilders tend to have lower numbers. R. Cheeke has had a career in bodybuilding winning titles and he has never touched…
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I don't think it makes a difference. The fruit has the same chances of being touched as the plastic wrap. You need to sanatize both.
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Slice up a lemon and put it in water. That way the water will have lemon flavor. Then take the slices of lemon, cut them up and put them in your salad. That way you will use its fiber and nutrients.
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Carbs are not your enemy. Diabetes type 2 is caused by insuline resistance. Basically your cells are full of fat and insuline cannot make the sugar get into the cells, so it goes into bloodstream. Look into a book called mastering diabetes. That way of eating will also take care of blood pressure and cholesterol.
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Wlf mfp? I've been eating whole food plant based no oil for over 10 years of it helps.
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Why you losing weight? To look good or health? If it is for health remember weight is not the only thing that keeps you healthy. Food gives you nutrients: vitamins, minerals, phytonutrients. By targeting a very low calorie daily income you will have to restrict and eliminate some foods. Check on cronometer.com all the…
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I'm whole food plant based with no oil and even then I can't be that low in calories without losing in nutrients. Sorry I can't help, good luck in your research.
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I've never had supplements except B12 and D3. If a professional contest winning bodybuilder like Robert Cheeke creates a successful career with no protein supplements, why should I need any?
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Slice them thin and throw a handful at the time in your salad. You will not even notice they are there. Actually cooking them enhance their flavor. I personally eat them any way you make them, but usually either I steam them and eat them with no dressing or cut them in small pieces and add them to salads.
