Replies
-
I find tracking great makes me think twice before I eat something and the more you do it the easier it becomes. Good luck on your journey stay positive 👍
-
Hi happily married father of two nice to meet you
-
Hi Kate good luck on your journey stay positive be patient and great things will happen
-
Personally just logging my calories so I stop and think what I’m about to eat helps me stay accountable and sharing results with others helps
-
Accept
-
It is difficult just try to get your in the right place stick to the plan and you will get there good luck
-
Good luck stay positive you’ve got this
-
Black sails,gangs of London and cobra Kai
-
We’re so lucky here in oz gyms open no more lockdowns. I’m 47 just trying to stay fit and shed the last 7kgs ( hardest ones) stay positive everyone and keep tracking.
-
Might be worth having a few sessions with a pt at your local gym.
-
I would if I knew how
-
Don’t know how
-
@jwilliams9082 i can’t run (hip problems) but do like a bike ride we’ve been lucky gyms only closed for 2 months last year.keep up the effort and the results will come.
-
@tinkerbellang83 using the app to track calories. I did a 8 week challenge at the gym last year and lost 8 kilos but then stopped counting and it all crept back on.I just find it keeps me more accountable.
-
Hi all new to this. I’m 47 just trying to shed a few kilos and keep healthy. I drive for a job so keeping active after work is key to my weight.
-
Great start I’m in my second week. I done well last year but lost track from November and over Christmas. Let’s keep motivated and get healthy.
-
I’m new to forums just looking to stay motivated done well last year but put it all back on
