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Don’t change just improve! ❤️
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I have honestly found that exercise really does improve your mood! Go figure! And here I was think it was Ben & Jerry’s this whole time 🤣 When I finish at the gym I feel a hundred pounds lighter! Not physically but emotionally. I’ve always hated working out, getting sweaty, feeling breathless...and I still do...but I also…
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Hi there! I’m new, too! Well, not new to trying to lose weight (that has been a lifelong struggle) but new to this app. I need to lose 165 lbs so I know I need to be in it for the long haul! Good luck ❤️
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Day 2 of 100 Reasons Why: To change my relationship with food. I need to use food as fuel instead of a reward or a crutch. I turn to food when I’m sad, when I’m stressed, when I’m bored. Eating is a celebration! Birthdays, holidays, dinner dates, anniversaries. Good report card? Let’s eat! Promotion at work? Let’s eat! Had…
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Thanks everyone for so many great ideas and tips!! I’ve got a few things to try and I’m sure I’ll find my perfect cup thanks to all of you ❤️
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I like the protein powder idea, too! That might be a good solution for me. I’ll have to give it a try!
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Wow! I appreciate all your input!! I think I’ll try out some different brands to find a coffee that tastes less bitter, try unsweetened nut creamers and lower my sugar little by little. It’s true that if I want this to by my life I need it to work for my life otherwise I won’t want to stick with it. If I can’t find a great…
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I use my keurig and tend to like flavored coffees like French vanilla or hazelnut or mocha mint...yummy! Maybe I could try different types of coffee black (or with significantly less cream and sugar) until I find one that tastes better...
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Name: Susannah 39 years old 5'4” SW: 315 1st goal: 300 2nd goal: 285 3rd goal: 350 4th goal: 200 5th: goal 185 Ultimate goal: 150 Word for the year 2021: patience Today’s goals: 1. Eat when hungry. Stop eating when satisfied. 2. It’s February in New England and it’s going to be nearly 50 degrees today! Enjoy it!! Get…
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I have 100+ pounds to lose. I basically need to lose a whole person! LOL!! And I’d love more motivation & support! I’m new to MFP and still getting used to the community part...
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Reason #1. To live a life free from pain. Back pain, joint pain, weak knees, aches in my feet and ankles often keep me from enjoying my life to the fullest. I feel old and sluggish. The pain gives me just another excuse to stay on the couch. But today I choose to face the pain, to rise above it, to work to alleviate the…
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I am new to MFP but not new to trying to lose weight. I’ve struggled with obesity since my teens, yo yo-ing up & down. I’m not approaching my 40’s and am tired of living my life in pain. My knee has been giving me problems for over a year now, my feet and ankles ache all the time and the back pain is so bad sometimes I can…
