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I’d like to add you. Am also looking for friends for support and motivation. Add me if you’d like
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Yes. I think I am good to go for now. Obviously I am just skimming the surface on what it takes to have a proper calorie deficit while still striving to hit my daily macronutrional windows, but baby steps am I right?
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Sure! Sounds great!
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Just starting to follow you’re thread. Looking for daily motivation and support. 38 male from Texas currently 218 after 2 weeks of strict diet and exercise down 13 pounds from 234 when I started. Disabled Vet/ Severe PTSD survivor. Biggest was 254. And my long term goal is 180. Short term is just to lose weight and feel…
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Congratulations!!! Keep up the hard work and continue to be successful. I’ll pray for your continued progress.
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Thanks. Means a lot to hear that someone out there is listening lol j/k, but seriously thanks for the words of encouragement!
