Sportertje354 Member

I just posted an answer, but it dissapeared when I pressed post? Let me just add these two links, instead of typing all over again: https://www.instantknockout.com/ik/how-does-fat-loss-cream-work/ https://www.livestrong.com/article/13720252-sweet-sweat-gel-safe/

I've tried a bunch over the last few years, from various brands, some better than others, and some broke. For about 6 months have been using the Garmin Vivoactive 4S, and love it

Hmmm, been reading about this, and various viewpoints, from which I gather that: First off the wraps can be dangerous because the heat trapped by your body, and the stomach is a large heat distribution area That there are some ingredients that may have some effect on reducing fat, albeit not directly, but indirectly having…

Trying to be creative and optimistic during corona lockdown without going broke building a complete fitness center at home lolz Lately multiple days a week 60 push ups, 60 squats, 30 crunches, en 30 side crunches per side Recently bought rings and coming time figuring out how to build that into workouts That's besides…

7 rounds of kickboxing on heavy bag circa 15 minutes of indoor cycling Total time about 45 minutes, and about 500 calories burned Rough to get going, but glad I got some workout done

Check out Komoot, it works with some Garmin models, and tracks the different road surfaces and stuff

Understandable, this video is a bit over the top for my taste, but basically: https://youtu.be/obdd31Q9PqA Sounds like you have some issues to work througj, which you may need help for, no shame in that basically but in the meantime try to keep training unless you really can't Problems come and go,

i am looking into it, since I am looking for ways to train during corona and it looked interesting, but they have problems registering users from some European countries. They advised I called customer service.

One of my learning points when I started lifting was finding the right weight, I tended to want to lift more than I could. Looks like you have your scheduling down well, and that with regularity is one of the key factors for success with this in my experience. Lifting too heavy can cause injuries and too light not enough…

Are you trying to gain weight because you are underweight? or to look more fit? With your workload may want to look at your carbs, vitamins and minerals, and water too. If you are sweating a lot in that suit, and doing high stress job, those things can take a hit, so you will have to account for it. Are you rotating work…

Then maybe right now isn't the right time to gain weight. Maybe wait until after covid, and your job changes If you eat more protein than you burn it turns into fat. Unless your fat percentage is below healthy, than that isn't recommended, because it can lead to health issues. Given that obesity is seen as one of the…

Yeah wondering too if there is muscle mass being lost here, that could account for the small measurement leading to the 8.5" outcome maybe, whereas the scale is measuring more of the fat

Coming from someone with a cycling and triathlon background besides other disciplines, wondering if you are doing too much running and cycling for your goal. Maybe cut it down a bit, and focus more on the weights/building muscle part With the amount of running and cycling you are doing I was surprised you had 22%, and…

Hmm try Skimble app maybe. It has workouts and such. I love workouts by Pamela Reiff. You can find her on YouTube

For me, besides proper food, cycling and swimming to burn fat, and calesthenics and doing weights for building muscle. Climbing with cycling can be great for some muscles like in the legs, don't go too much endurance because you will burn your muscles

What kind of weight are you trying to lose? I don't how know tall you are or anything, but to me 1200 sounds on the low side. If you try cutting too hard, you might be putting your body in 'survival' mode, meaning it's storing even though you are trying to lose, but there is not enough information to say what's going on:…

Why are you taking it? Never had any issues with creatine, but I haven't seen noticable result from it either, energy or muscle wise. It might help me somewhere, but you can do fine without maybe, and get results with food for example for muscle growth Still on the fence if i should buy again.