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Oh yea.. Funny and... https://www.youtube.com/watch?v=EHyadlNZnDY
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Make me laugh and it is a panties dropper... Wait what?!
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@SabAteNine Great pic! Love the glasses 👓
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@MelG7777 This new album is insane 🤯
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@Motorsheen 2:07 mark... https://youtu.be/qJ19VKeDQbY
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Middle agers stand up!!!! Ohhh.. hold on.. too fast.. need to sit back down. Hello everyone :)
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I’m pretty active, encouraging, and diary is open. Happy to have new friends.
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Left was a few pounds from my heaviest (227). Right is today (198) but working back towards my normal weight (low 180s). Still have a belly pooch but progress…
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https://youtu.be/awMIbA34MT8
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Lake Street Dive - Rich Girl (Hall & Oates) https://youtu.be/89Oc1UE7SS4
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@piggy_smalls That Em/Logic joint is insane and the vid is funny @Peachesand_cream Not a big Styx fan, but the lead dude in the middle... Saving that pic for the stylist when I get my haircut again. Money.
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@Peachesand_cream Look for "MFP Photo Editor" in the app store. Pretty good deal at $99/year.
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Combo selfie, filtered, flex 💪 Friday 🤷♂️
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@Peachesand_cream Excellent taste! 🎸 https://youtu.be/niR2qJ3mGEE
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HALF THE MESSAGE BOARD TOPICS I AM INTERESTED IN & CLICK ON ARE CREATED BY BOTS! I guess this should go in things that irk me but 🤷♂️
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I came in here with something on my mind, but now just positive thoughts and prayers 🙏 for @tams_89 brother.
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There are some epic legs in this thread! Thread might be ☠ dead, but here goes nothing (team no calves :'( )
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@charlotte_120 As others noted, that might be a little low for maintenance calories. It could be quite low depending on activity level. Where did you get 1,450 from? Are you allergic to cooked veggies? You said you had blueberries, so is it just particular fruits that you are allergic to? How long have you maintained your…
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@amioc Sorry to hear you are struggling. I know these patterns all to well (especially during the pandemic). Glad to hear you enjoy the gym. I echo what @AnnPT77 said... find an eating and training style you enjoy and can turn into a life style. There have been some good general tips posted here. As for people giving you…
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Brought the Dad Bod out over the pandemic. Trying to get back to less... :|
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@TheWaistBasket I know this feeling soooooo well. Over the years, I have tried to see it more as a data point. The scale gives me a number that informs me a bit more if what I am doing is working or not working. That allows me to make more informed adjustments (if needed). I can't stress enough that one weight in is not…
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@neil411 Amazing work!
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@ReenieHJ Yes!!! 😂 🐶
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51 slidin’ in this 40s thread. Still about 10-12 lbs over my normal weight after a pandemic 20lb gain 😒
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@rebeccap2021 You are most welcome... I am laughing a little because I stay stocked up on Yasso bars.. They are so good! Got one in my diary today :p
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All business 👨💼 but ready for a nap 💤
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@Stargaze80 is gone.
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@rebeccap2021 Yep.
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@kontehhalima Much of the advice given above is generally fine. However, any answers to your question other than "I need more info" should not be taken too seriously. To give reliable, specific advice, more specific info is needed. For example...* Switching your diet from what? * What are your current macros? * For how…
