peng123 Member

@Megan_smartiepants1970 That's a long walk! I'm sorry about the pain - hopefully, it isn't anything serious - early walks are definitely the way to go!

@melissadreed903 I'm so sorry about your husband - will be sending prayers and positive thoughts your way - please let us know if there's anything we can do to support you! Cara

@MeowScout Congratulations for taking the steps to make sure you have all the support you need for your weight loss journey. I am very interested to hear more about Overeaters Anonymous. It sounds like an excellent group!

@roz0810 I'm so sorry for your loss - that's a very difficult thing to go through - kudos to you for saving enough calories for chicken tikka - one of my favorites! Cara

Happy Thursday, Downsizers! Here's my check-in: 3/30: Calories: 1,193 Exercise: 130 minutes of elliptical, Pilates and stretching Steps: 16,340 I had a great day yesterday - have done a lot of exercise this week - might make this a recovery day. @aactuallyaash Amazing loss! Congratulations!! @Megan_smartiepants1970 Such a…

@roz0810 Welcome back! We are so glad you're here! I'm looking forward to getting to know you! Cara

@lindamtuck2018 1) I stayed at my prescribed calorie range without fail - I really believe this is the reason that I have been able to steadily lose weight each week 2) I could have exercised a little more - I was really busy at work for a week and I slacked off on my exercise 3) My number one goal for April is going to be…

@Morethanjustanumber Thanks so much for the information - I need to do a little research on intermittent fasting - it sounds like you are having a lot of success with it! @lindamtuck2018 I think it's a great idea to start readjusting your calories - I know you're frustrated and a reduction in calories might help you move…

Happy Wednesday, Downsizers! Here's my update: PW: 149.9 CW: 148.7 (-1.2) SW: 250 3/29: Calories: 1,185 Exercise: 70 minutes elliptical Steps: 13,493 @Aactuallyaash Nice steps! @Morethanjustanumber How are you liking intermittent fasting? Do you find yourself feeling hungry at all? @MeowScout I'm so sorry about the…

@jayenguk So glad to see you back - I'm sorry that you had a difficult time recently - no worries about the weigh-in tomorrow - it's just time to reset and move forward!

@Megan_smartiepants1970 I hope your labs come back with great results!

Happy Tuesday, Downsizers! Here's my check-in: 3/28: Calories: 1,174 Exercise: 140 minutes of elliptical, Pilates and stretching classes Steps: 18,354 I had a great exercise day yesterday - will try to do the same today - but, I've learned not to do two Pilates classes in a row - I need to skip a day - my abs are SORE!…

@melissadreed903 Congratulations on the consistency - it's key to getting healthy - great job!!

Hi Downsizers! Our great friend, @rwood566, is trending today - take a minute to read his story and the comments down below - so inspirational! https://community.myfitnesspal.com/en/discussion/10859452/3-years-of-life-changing Cara

Since I had so much weight to lose, I began the process by visiting my doctor. He's the one who prescribed a daily calorie goal of 1,100-1,200. My calorie goals are still at that level - even though I have reached my technical goal weight. I seem to be holding onto some extra weight around my middle - so I've made an…

Happy Monday, Downsizers! I hope you are all geared up for a great week! Here's my check-in: 3/27: Calories: 1,164 Exercise: 70 minutes of elliptical and 30 minutes of Pilates and stretching Steps: 11,846 @rwood566 Hopefully, you will find a great job - even though you have been out of the workplace for a while. The good…

@red1185 @gharvey2753 Great losses - congratulations!!

@MeowScout We all have weight loss challenges - just time to get back up, dust yourself off and come up with a workable plan going forward!

@Megan_smartiepants1970 @Beautyofdreams Thanks Megan! Congrats to both of you!

Happy Sunday, Downsizers! Here's my check-in: 3/26: Calories: 1,177 Exercise: None - rest day Steps: 6,584 I see that we have several Downsizers with amazing losses for the week - congratulations! I hope you are all having a great day!! Cara

Happy Saturday, Downsizers! Here's my check-in: 3/25: Calories: 1,190 Exercise: 75 minutes elliptical Steps: 14,102 I'm getting ready to head out to our adoption stand in a few minutes. I'm hoping to get plenty of extra steps today. I hope you are all having a wonderful weekend!! Cara

@rwood566 That's really cool - thanks for the info! I knew that you could make a meringue substitute with the liquid if you whip it up - I think it's called aquafaba - but I didn't know you could use it as anything else.

@Megan_smartiepants1970 Amazing loss this week! Woo hoo!!

Happy Friday, Downsizers! I don't know about all of you, but I am ready for the weekend! Here's my check-in: 3/24: Calories: 1,185 Exercise: None - recovery day Steps: 5,798 My job is so sedentary that I never get my steps up to 10,000 unless I exercise - I need to figure out a way to get those steps in on my recovery…

@tahm42 Thank you so much! I know that you will reach your goals soon - and I will be cheering you on all the way! The thought of seeing manatees in the wild makes me so happy - where do you go to see them? Cara

@Megan_smartiepants1970 Thank you so much for being such an amazing cheerleader - I couldn't have done it without your support!!

@cormierannie Thank you so much for all of your support!

@melissadreed903 HAHAHAHAHAHA!

You will fit into those pants! HAHAHAHAHAHAHA!

@lindamtuck2018 I just had to close my exercise ring 16 times this month!