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Happy Wednesday, Downsizers! Here's my weigh-in and check-in: PW: 159 CW: 157.3 (-1.7) SW: 250 2/22: Calories: 1,173 Exercise: 50 minutes of weight training and stretching Steps: 8,156 My next mini-goal is to get to 153 - my BMI will be 24 at that weight - then on to my goal of 150 - although, I reserve the right to lose…
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Happy Tuesday, Downsizers! Welcome to all of our newcomers!! Here's my check-in: 2/21: Calories: 1,151 Exercise: 60 minutes elliptical and a 15-minute stretching class Steps: 11,587 Thursday is my last day of physical therapy - my knees were great on the elliptical yesterday - I'm hoping that continues - I'm going to be…
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Happy Monday, Downsizers! I'm so sorry that I have been missing in action - life has been getting in the way! I have been sticking with my plan, though and have stayed within my calorie limits. @Megan_smartiepants1970 steps: 2/18: 5,565 2/19: 5,214 2/20: 7,213 I hope you are all having a great day!
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@Megan_smartiepants1970 You are a great captain!! My steps for 2/17: 6,934 @lindamtuck2018 My knees are doing much better - thanks for asking - if all goes well, next week will be my last for physical therapy
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Happy Thursday, Downsizers! Things are still incredibly busy here but I've been getting my exercise completed and I have stayed in my calorie range. @Megan_smartiepants1970 Steps for 2/16 7,034 I hope you all have an amazing day!
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@lindamtuck2018 I try to workout first thing in the morning - but sometimes I will exercise in the evenings - it doesn't affect my sleep.
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Happy Wednesday, Downsizers! Here's my weigh-in: PW: 160.7 CW: 159 (-1.7) SW: 250 I can't believe it! I'm finally in the "healthy" BMI range - and - just 9 pounds until I reach my goal weight! I think I'm going to cry - I'm so happy! Steps for 2/15: 7,828 I hope you all have a great day!!
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@Megan_smartiepants1970 Steps for 2/14: 9,631
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@lindamtuck2018 I will!
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@lindamtuck2018 I'm totally in!!
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@rwood566 I'm so sorry! That is horrible! I'm so glad you are alright! @Megan_smartiepants1970 Steps for 2/13: 6,877 I'm doing well with my calories and exercise - just crazy busy - I hope you are all having a great day!!
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@lindamtuck2018 I'm the president of the board of our local animal shelter - and the PetExpo is one of our big fundraisers each year. We had a great turnout - I was shocked - I wasn't expecting much because of Covid.
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Happy Sunday, Downsizers! We had our PetExpo yesterday - I'm exhausted! Purina donated A TON of cat litter to us - literally - and I have been lifting 50-pound bags into our storage facility. I'm heading back today to finish that up. @Megan_smartiepants1970 here are my steps: 2/11: 17,972 2/12: 16,672 I am pleased to say…
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Happy Friday, Downsizers! Here's my check-in: 2/10: Calories: 1,167 Exercise: 60 minutes strength training and stretching Steps: 7,930 My knees are pretty sore from physical therapy yesterday - if they feel better, I'm going to try to get on the elliptical today. I'm going to be extremely busy today and through the…
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@JodiSW I have prescribed exercises that are assigned to me by my physical therapist. I also love doing the classes on the Peloton app. They have everything that you could want - so I do lots of lower body strengthening classes (bodyweight only - I don't own any weights). You can definitely get into the 150s by the end of…
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Happy Thursday, Downsizers! Here's my check-in: 2/9: Calories: 1,151 Exercise: Strengthening exercises and stretches for my knees - 30 minutes Steps: 8,282 I had a good session at physical therapy today - hoping to try the elliptical later - fingers crossed! I hope you all have a great day!!
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Happy Wednesday, Downsizers! Here's my weigh-in: PW: 161.9 CW: 160.7 (-1.2) SW: 250 I was hoping to break into the 150s this week - but - since my exercise has been primarily strength training because of my knees, I'll take any loss I can get! Just 1.7 pounds to go until I'm in the "healthy" BMI range - I can't wait!…
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Happy Tuesday, Downsizers! This is just a quick check-in - work is incredibly busy this week. I'm pleased to report that I've been able to stay at 1,200 calories each day - and I've been doing lots of strength exercises - I haven't been doing a lot of cardio because of my knees. Steps for 2/7 6,287. I hope you are all…
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Happy Monday, Downsizers! I'm slammed at work but wanted to report that I stayed within my calories and did my strengthening exercises this weekend - steps for 2/5: 6,667 and 2/6: 5,997 Have a great day!
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Happy Sunday, Downsizers! Here's my check-in: 2/5: Calories: 1,128 Exercise: None Steps: 6,667 I didn't exercise yesterday because I needed to give my knees a break - and - because this cutie has thrown my house into chaos: She's an absolute angel - but one of my older cats is protesting her presence! Ugh - I hope this…
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Welcome to the weekend, Downsizers! Here's my check-in: 2/4: Calories: 1,151 Exercise: 80 minutes elliptical and a 15-minute stretching class Steps: 15,153 I'm just so happy to be able to do cardo again! Today I will be spending a good chunk of time doing my knee strengthening exercises. Also - my plan for this weekend is…
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Holy Smokes! @2BThinAgain5 @Megan_smartiepants1970 @rwood566 @JodiSW Amazing losses! Congratulations!!
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Happy Friday, Downsizers! Here's my check-in: 2/3: Calories: 1,151 Exercise: 55 minutes strength exercises, 75 minutes elliptical, 15-minute stretching class Steps: 16,122 Was able to exercise on the elliptical again yesterday - with the knee braces. I will be trying again today! I hope you all have a wonderful day!
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@888Angie888 Amazing loss! Congratulations!!
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Happy Thursday, Downsizers! Here's my check-in: 2/2: Calories: 1,125 Exercise: 80 minutes elliptical - 15 minutes stretching class Steps: 15,447 I had a great exercise day yesterday - did physical therapy exercises for my knees this morning - going to try to hop on the elliptical this evening if my knees are happy. I hope…
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@lindamtuck2018 I hope you are able to get a great sleep tonight!
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Happy Wednesday, Downsizers! Here's my check-in: PW: 164.8 CW: 161.9 (-2.9) SW: 250 2/1: Calories: 1,131 Exercise: 50 minutes elliptical, 60 minutes lower body strengthening, 15 minutes stretching class Steps: 14,217 1/31: Calories: 1,137 Exercise: None Steps: 5,901 I am thrilled with my weight loss this week. I was…
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@Megan_smartiepants1970 I'm so sorry! I hope you feel better soon!
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@JodiSW You are definitely UN-FREAKING-STOPPABLE!!!
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@lindamtuck2018 That is HILARIOUS!! Have a great session at the pool - I know you are looking forward to it!
