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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: 228.5 Weigh in for 7/16: 226.5 Weigh in for 7/23: 221 Weigh in for 7/30: 225 I didn't exercise at all this week because of my schedule and the weather. My hormones and cravings…
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Thanks! I have struggled with emotional eating so I am learning how to stop eating my emotions, and deal with them. If I was stressed I ate my comfort foods (chocolate and junk food). If I was depressed I tried to eat my feelings. I am changing my relationship with food by no longer using food as a coping mechanism. I…
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Thank you! I hope you are feeling better.
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Thank you! Congratulations everyone!
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Thank you! Boxing sounds fun!
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Thank you!
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Sorry to hear about the diagnosis. Fingers crossed for you to get your MRI to determine the root of the problem.
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So sorry to hear about your dad's health. Praying for his complete recovery. Exercising more is a great plan to help with your stress. Are you able to go for walks in nature? Journaling is also helpful to help you release the feelings you are internalizing. We are here to support you!
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Sounds like a delicious meal! Great job with going walking even though it was a rainy day. That is dedication! It is so wonderful that you will get to see your parents after not seeing them for 18 months! Enjoy every precious moment of their visit as you all create new memories to treasure! I hope you are feeling better,…
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Sorry for the late response. I just saw your post. For some reason I can't see mentions on the desktop version. No, my dietitian didn't give me a food plan even though they are also a certified personal trainer. They are really trying to train me to focus on improving my overall health instead of just the weight loss. They…
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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: 228.5 Weigh in for 7/16: 226.5 Weigh in for 7/23: 221 Weigh in for 7/30: Sorry @Keepingtrack1234 I forgot to post my weigh in yesterday.
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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: 228.5 Weigh in for 7/16: 226.5 Weigh in for 7/23: 221 Weigh in for 7/30:
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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: 228.5 Weigh in for 7/16: 226.5 Weigh in for 7/23: Weigh in for 7/30:
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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: 228.5 Weigh in for 7/16: 226.5 Weigh in for 7/23: Weigh in for 7/30: I hope you all had a great week! I had a busy but exciting week!
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Thanks!
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Thank you!
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Congratulations!
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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: 228.5 Weigh in for 7/16: Weigh in for 7/23: Weigh in for 7/30: I completed my first 10K race on the fourth of July! I look forward to doing more races this year.
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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: 228.5 Weigh in for 7/16: Weigh in for 7/23: Weigh in for 7/30: I didn't get discouraged when I did my weigh in for today because I know part of the weight gain is due to hormones. I also…
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Username: TheGlwUp Weigh in day: Friday Starting weight: 6/26 = 225.5 (still the same on 6/30) Weigh in for 7/2: 225.5 Weigh in for 7/9: Weigh in for 7/16: Weigh in for 7/23: Weigh in for 7/30: I am not sure why my weight hasn't changed because I have been exercising more, but I am glad it didn't go up.
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You are definitely not a failure! You are human, and change is hard for us all. It is hard to change from junk food to healthy food because the junk food usually tastes better. You may have been bored and the junk food may have been a more comfortable way to cope with not being able to go hiking due to the rain. There have…
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Hi Team! I am looking forward to our July weight loss journey together! I was so busy in June that I didn't get to spend as much time as I wanted to in this group. I am freeing up more time to focus on my self care, and that will include being more involved in this group. Username: TheGlwUp Weigh in day: Friday Starting…
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Thank you!
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Username:TheGlwUp Weigh in week: Week 4 Weigh in day: Friday PW: 228.5 CW: 228
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Username:TheGlwUp Weigh in week: Week 4 Weigh in day: Friday PW: 228.5 CW: 228
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Username:TheGlwUp Weigh in week: Week 3 Weigh in day: Friday PW: 231.5 CW: 228.5
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Username:TheGlwUp Weigh in week: Week 3 Weigh in day: Friday PW: 231.5 CW: 228.5 This has been an extremely emotional and painful week for me, but exercising consistently has helped to minimize my stress. I also need to post in here more because I have finally found my tribe in this group.
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Username:TheGlwUp Weigh in week: Week 2 Weigh in day: Friday PW: 233.5 CW: 231.5 I had a busy and stressful week, but I will try to catch up in here today.
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Username:TheGlwUp Weigh in week: Week 2 Weigh in day: Friday PW: 233.5 CW: 231.5 It has been a stressful week, and I am still struggling with emotional eating.