Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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It seems in my attempt to not create a plan I have created a plan. Classic!
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Thanks all! Going to continue at it. Yeah, I'm not trying to get into races or certainly not marathons. I think a plan may help me be a bit more efficient, but, I'm trying to use my brain as little as possible when not necessary :). And ultimately, just really trying to lose weight, get healthier, and stay under water…
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I wasn't tracking my weight super closely, but from my understanding the 2 lbs/wk thing doesn't really apply to the first month or so. I cut out alcohol and just started eating healthy, so I was still eating a lot and getting full, the weight loss just kind of happened. I also don't remember exactly what weight I started…
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Thanks, I'm a pretty analytical person, so I change my mind when someone can prove to me that my position is wrong. But that doesn't really apply to feelings I don't think.
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I like to use "I'll look into it" to end conversations I'm not interested in. It works especially well when it kind of follows, but doesn't really make sense. Other: "Have you been lifting?" You: "I'll look into it." Other: confused face Then use that time to change the subject.
