work_again Member

Soundgarden

Franz Ferdinand

on his foot

Drinking more water. It really helps me stay on track.

I've been in the same boat.... but its time... i'm starting with just some general exercise to get my body used to moving again hahaha.... then i want to get back to lifting. I used to looovvvve some dumbbell circuits. And welcome back @caramelgyrlk !!!

Audioslave

Don't Do Me Like That - Tom Petty

I’m so sorry. Life gets all of us sometime. Glad you’re back and wish you much success. Let’s do this!!

Never Tear Us Apart - INXS Doom doom doom dundundundundundundun

I can’t believe I missed the hot Cheetos. Dibs on the fries in the bag.

Girl, you’ll be a woman soon - Neil Diamond

Bourbon

omg congrats!!!!!!! When I go into maintenance, at first I found it hard to even get all the calories every day :D But I started finding somethings that really worked (high protein def helped) - but also carved out the extra cals as like a treat... so like... froyo... or a reeeeeally good cheese on my salad grinnn. I now I…

and rained stardust

I've been in Charleston and have danced it. Never have i ever gone bungy jumping

@firecutie18 is right. The first time I MFP'd i lost over 40 pounds before I even started noticing maybe macros would make a difference. Eat less than you burn... that's the start! That being said... @sijomial is also right. Eating certain foods "stay with you" longer and help curb appetite and all. I would suggest…

Let's do this!

Let's do this!

Kiss

No. To be in a deficit you just need to eat less than you take in. MFP helps give you a target, and exercise will add to the number of calories you can eat. * A deficit will lead to weight loss. * Staying close to level (CICO - calories in calories out) will maintain * A surplus will lead to weight gain (the lifters do…

No Scrubs

French Braid

Let's do this!

No More Tears - Ozzy Osbourne

Adding you both - let's do this!

Welcome back! Let’s do this!

Love reaction

I see you

I thought once I got to a number on the scale, I'd be satisfied, but now I know its a journey for improving myself and trying to be happy with what I've done for me.

morning wood :D