pmbach1 Member

Pmbach1 Shape Shifters

@Catwmncat You look fantastic. Thanks for this encouragement!!

I am so glad all our leaders got together and provided this space after Spark People closed. It has been a god send for so many myself included. I am in maintenance but need to take off a few gained pounds. I hope to do that this summer 5% challenge.

Done!

Yes please.

pmbach1 Pam Shape Shifters

Yes please!

pmbach1 Pam Shape Shifters

Thank you to all of you! They did a fabulous job on the article.

It should be on the stands January 7th. Thanks to all of you for your support. I got my copies yesterday. The article is excellently done.

Just wanted to let everyone know either I or the WW Magazine got the dates wrong. I don't think this issue will come out on the stands until January 7th. I checked this morning and the December issue is still there which makes sense.

Thank you Ceri. Here is a picture of the January 2023 issue. It is supposed to be on the stands today!

Hi all I was able to get a picture of the Woman's World cover. This is actually the first time I have seen it myself.…

@RockinRobyn672 that is fantastic. I am glad you are feeling better. I am so gratified that this is helping some people. You are right it will become second nature. But I still log all of my food every day for accountability. It is a must for me to be aware of exactly what I am doing and what is trending. I also get on the…

Supposed to be on the stands tomorrow. Sometimes they are not on time!

Thank you all. I hope my life style change will help people. I am doing the winter 5% challenge for accountability https://community.myfitnesspal.com/en/group/143963-2023-winter-5-community-team-plz-join-us.

Prayers and incense going up!

@Fit2btied2016 Thank you for your kind words. I agree with you. You might want to try this particular article. It is real. Down to earth. For regular people who eat regular food and need encouragement.

Yep that was my other article Linia!

Many of the details of what I have done will be in the article. Basically I eat clean. If I can't cut it peel or chop it I think real hard before I eat it. I log here everyday. Fruits and veggies important. Lean protein.

Yes please.

pmbach1 Shape Shifters

I lost about 62 pounds somewhere around 2000. Then between Jan. 2015 and Jan. 2016 I lost another 100 or so. I have kept it off with some little slip ups. Quickly taken care of and never more than 20 pounds. Thank you COVID. I will be turning sixty three in November. Logging is of supreme importance. I also stick with the…

Thank you so much everyone!

I will be thrilled if this helps other people!! Thanks guys!

@15822 I'm not sure I will be able to get through the door with this swollen head. Thanks so much you made my day!

I want to thank all of you for helping to make this happen!!!

Wow you guys really are the best thank you sooooo much. If my story can help people that makes me happy!!!!

Yes please!!!