JustJ2014 Member

My long-term Doctor told me never to go below 140 even though I am 5.4 because I have more muscle than the typical female. I always thought I was so much fatter than the skinny girls and wanted to weigh 105 or 110. #BornWithMuscle

THIS IS A LIFE CHANGE FOREVER. THERE IS NO END TO MY HEALTHY JOURNEY.

I was craving pizza and made my own including the crust so I could control the calories and ingredients.

Eating half of my food when I dine out. Saving the other half for the next days lunch

I eat healthier to be healthier. I get activity daily so I can stay active. ~~~~~I do this for ME~~~~~

I had a bilateral hip replacement in Feb 2019 and walking is the best thing for me. I struggle with 2 miles a day but I push through.

Hello everyone. Welcome to MFP. There are quite a few SP pages around here for you to join or just meet other previous SP. Feel free to join our casual group. Click here --> Spark People Friends.

No diet works better than just eating healthy and the correct proportions. Many times medication no matter how good for you in one way will destroy other things. Stay focused on being HEALTHY. LOVE YOURSELF FIRST. Get some activity every day even if it's a 30-minute walk or 3- 10 min. YOU GOT THIS!

Your FUPA looks worse before it gets BETTER!

I realized that salads with protein for lunch and cutting desert at night leads to getting the weight off.

That 1- 3 lb difference can really change the look of your body.

Having fresh fruit for a snack instead of chips or crackers.

I need to cut back on dinner portions so there are only enough leftovers for hubby's lunch. This will open my lunch for fabulous salads...

Having a salad with protein for lunch helps to balance the whole day's calories.

My weight is looming at the same place for 3 months but I just measured and I am down 3 inches around my upper and lower stomach. 🎉 🎉 🎉

Eat healthy homemade foods. Find things you love to eat that you know are good for you. Eat all of that when you are hungry

Nobody tells you that you will look older and have more wrinkles. The skin takes time to rejuvenate itself to the new YOU size. The inner side of my elbows looks like they belong to a 20 year older person. No one tells you about the struggle between pride and embarrassment in telling others how much weight you've lost. You…

WOW CONGRATS. 🎉 What an incredible story. How much weight have you lost so far? DO you have any fav go-to meals?

Congratulations--YOU ARE KILLING IT!!!💪🏼💪🏼💪🏼💪🏼

walking daily

Mini goal- to add 20 minutes of activity in the afternoon regardless of a morning workout.

I bought the grandkids lunch at McDonald's but did not order for myself. Also, there were leftovers fries and I did NOT eat them.

Hi everyone and welcome to MFP. Yes, it is different but once you get used to the changes you will find plenty of former SP friends here and even some amazing new ones. Feel free to search for the Spark Teams, 5% or join us here at https://community.myfitnesspal.com/en/group/140805-spark-people-friends

My goal is to maintain over the weekend as we travel.

Go to Youtube and watch the Secret Eaters series. It will answer so many questions for you. I am down 60 lbs from 237 to 176.4 and still losing. It is all about changing your eating and daily activity. It is NOT about dieting.

60 lbs down and only 10 more to my maintenance level. I hope to get there before July

I hit quote on the bottom or use the @ sign before the person's name. @kittensden72

Hi everyone and welcome to MFP. Yes, it is different but once you get used to the changes you will find plenty of former SP friends here and even some amazing new ones. Feel free to search for the Spark Teams, 5% or join us here at https://community.myfitnesspal.com/en/group/140805-spark-people-friends

5 more pounds until I get to an overweight BMI. I will be happy there. Lord lead me in the right direction for my body health

MY workout partner came over and the first thing she said was "You look skinny today " I had on new leggings in a smaller size- they actually fit.