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Day 2! Working on making good nutrition decisions each day. UGW: 175 Sept SW: 223.4 Sept GW: 214 9/1 - 223.4 9/2 - 222 9/3 - 9/4 - 9/5 - 9/6 - 9/7 - 9/8 - 9/9 - 9/10 - 9/11 - 9/12 - 9/13 - 9/14 - 9/15 - 9/16 - 9/17 - 9/18 - 9/19 - 9/20 - 9/21 - 9/22 - 9/23 - 9/24 - 9/25 - 9/26 - 9/27 - 9/28 - 9/29 - 9/30 - Total Sept Loss -
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Apple does share data with MFP for workouts, but not for just everyday move calories. If you want to count the steps in MFP, you should record an outdoor/indoor walk.
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Awesome job building up your endurance. I'm trying to build up as well. Right now, I am walking 3-4 miles and doing strength training twice a week. I want to get to 5 miles by the end of Sept.
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I did one of her workouts last week while I watched tv. Go at your own pace and if something doesn't feel good to your body, walk in place until they move to the next workout. Good luck!
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Interested in being friends! SW: 231 lbs 8/23/21 GW: 180 lbs TBD CW: 224 lbs 8/29/21 My why is because I know I have very poor nutrition habits that I need to change forever. I was 180 prior to the covid pandemic and have yet to get my eating and alcohol consumption under control. I started last week with cooking at home…
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Looking to join in and keep my logging and weighing in daily. 35 yo F currently living in Thailand so I may post earlier than most of you. UGW: 175 Sept SW: TBD Sept GW: TBD 9/1 - 9/2 - 9/3 - 9/4 - 9/5 - 9/6 - 9/7 - 9/8 - 9/9 - 9/10 - 9/11 - 9/12 - 9/13 - 9/14 - 9/15 - 9/16 - 9/17 - 9/18 - 9/19 - 9/20 - 9/21 - 9/22 - 9/23…
