Replies
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@CrustyOldMan those are great changes to make! Good luck on your journey!
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Starting again weight and date with MFP: 282 10/21 AGE: 33 HEIGHT: 5'11" 4/1: 218 4/4: 215 4/11: 213 4/18: 4/25: 4/30: π» APRIL GOALSπ»: π Hit 208 π Drink more water (80oz a day) π Increase muscle mass Good morning! This week is going to be rough, it's spring break! With both kids home and not walking to and from school withβ¦
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STARTING AGAIN WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 282 10/2021 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 218 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs April 4: 215 April 11: 213 April 18: April 25: April 30: April Goal: 208 lbs April Actual: April Loss: May 2: May 9: May 16: May 23: May 30: May Goal: 200β¦
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Sweet B) be back Monday!
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Let me see if the ticker shows
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Starting again weight and date with MFP: 282 10/21 AGE: 33 HEIGHT: 5'11" 4/1: 218 4/4: 215 4/11: 4/18: 4/25: 4/30: π» APRIL GOALSπ»: π Hit 208 π Drink more water (80oz a day) π Increase muscle mass Goodbye TOM inflation π
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STARTING AGAIN WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 282 10/2021 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 218 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs April 4: 215 April 11: April 18: April 25: April Goal: 208 lbs April Actual: April Loss: May 2: May 9: May 16: May 23: May 30: May Goal: 200 lbs Mayβ¦
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@CupcakeCrusoe Yesπ I plan on being a protein junky this month, cut down on my cardio, and doing strength training a few days a week. I'm hopeful and if I can't increase my mass at least I'm doing something to keep what I have right π. I'm sorry you are sick, with one of our kids in school it's like we all catch somethingβ¦
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Thank you @RavenStCloud! Starting again weight and date with MFP: 282 10/21 AGE: 33 HEIGHT: 5'11" 4/1: 218 4/4: 4/11: 4/18: 4/25: 4/30: π» APRIL GOALSπ»: π Hit 208 π Drink more water (80oz a day) π Increase muscle mass I wish you all the best this April!
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STARTING AGAIN WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 282 10/2021 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 218 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs April 4: April 11: April 18: April 25: April Goal: 208 lbs April Actual: April Loss: May 2: May 9: May 16: May 23: May 30: May Goal: 200 lbs May Actual:β¦
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MAX WEIGHT&DATE: 282- 9/2021 YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month ) January 3: 260 January 10: 253 January 17: 250 January 24: 247 January 31: 244 January Goal: 246 lbs January Actual: 244 lbs January Loss: 18 lbs βοΈ πβ¦
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@seltzer_lover π€£ I felt the same way about 4 or 5 days ago! I gained 4 pounds overnight and was so bloated and swollen. I had a lot of sodium and thought it was that until I started cramping, then I started cursing π .
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Age: 33 Height: 5' 11" Highest weight: 282lbs 10/2021 My goals for March are: π hit 215 or lower βοΈ π drink more water, at least 80oz a dayβοΈ π incorporate intermittent fasting into my routine 2 times a weekβοΈ Last week: π Try the circuit thing again βοΈ π Attempt 1-24 hour fast βοΈ π Actually drink the powdered greens thatβ¦
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MAX WEIGHT&DATE: 282- 9/2021 YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month ) January 3: 260 January 10: 253 January 17: 250 January 24: 247 January 31: 244 January Goal: 246 lbs January Actual: 244 lbs January Loss: 18 lbs βοΈ πβ¦
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@CupcakeCrusoe π I totally get it. It's not a usual thing for me to lose that much per week and I know that the majority of my loss is due to the 16:8 fasting. I monitor my fat/muscle/water % too because I want this done the right way so I can be as healthy as possible. I will say that while fasting I've been consumingβ¦
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@jedaschultz thank you! I'm really looking forward to this challenge.
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@justanotherloser007 Look, your comment is legitimate and there are many people who need to understand that comment. I know you were not implying that I don't put the work in, I just felt I needed to state the facts so that others could get a better understanding of how I was achieving my loss. Because you are right, someβ¦
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@justanotherloser007 I'm aware, I haven't been lucky to lose 4 per week, I've worked my butt off and have been fasting to achieve what I want. Everyone drops weight differently, especially depending on how much work they put in. All of February I dealt with the scale not moving Mondays through Wednesdays and sometimesβ¦
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MAX WEIGHT&DATE: 282- 9/2021 YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month ) January 3: 260 January 10: 253 January 17: 250 January 24: 247 January 31: 244 January Goal: 246 lbs January Actual: 244 lbs January Loss: 18 lbs βοΈ πβ¦
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Age: 33 Height: 5' 11" Highest weight: 282lbs 10/2021 My goals for March are: π hit 215 or lower π drink more water, at least 80oz a day π incorporate intermittent fasting into my routine 2 times a week Last week: π establish circuit training routine βοΈ π don't deprive myself βοΈ This week: π Try the circuit thing again πβ¦
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Age: 33 Height: 5' 11" Highest weight: 282lbs 10/2021 My goals for March are: π hit 215 or lower π drink more water, at least 80oz a day π incorporate intermittent fasting into my routine 2 times a week Last week: π Get over my sickness asap βοΈ π lose 3 pounds βοΈ π cook less time consuming meals πβοΈ This week: π establishβ¦
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MAX WEIGHT&DATE: 282- 9/2021 YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month ) January 3: 260 January 10: 253 January 17: 250 January 24: 247 January 31: 244 January Goal: 246 lbs January Actual: 244 lbs January Loss: 18 lbs βοΈ πβ¦
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@sbortnick I'm so tired! π I swear sometimes I feel like I live in the kitchen. I need to rotate the meals so I'm not spending an hour to two hours cooking dinner 5 nights in a row. It's a work in progress. π€·ββοΈ
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I sent you a request π
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Sent you a friend request π
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Hello ladies, I followed Feb but decided I should participate this March. I'm a married, mother of two that decided on Halloween 2021, I needed to make changes for myself and my kids. I needed to get my crap together, start taking care of myself and set a great example for my kids. Age: 33 Height: 5' 11" Highest weight:β¦
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YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month ) January 3: 260 January 10: 253 January 17: 250 January 24: 247 January 31: 244 January Goal: 246 lbs January Actual: 244 lbs January Loss: 18 lbs βοΈ π February 7: 242 February 14: 238β¦
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YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month ) January 3: 260 January 10: 253 January 17: 250 January 24: 247 January 31: 244 January Goal: 246 lbs January Actual: 244 lbs January Loss: 18 lbs βοΈ π February 7: 242 February 14: 238β¦
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YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month ) January 3: 260 January 10: 253 January 17: 250 January 24: 247 January 31: 244 January Goal: 246 lbs January Actual: 244 lbs January Loss: 18 lbs βοΈ π February 7: 242 February 14: 238β¦
