Atarahh Member

Take a diurex at night 1 day before and each night of your cycle to ward off the water. Or, just wait for it to taper off. And watch your sodium intake as that makes your body hold even more water.

I took it and it does give results but it loses its effectiveness after about 2-3 months. If I were you I would do 1-2 months on, take a break, and get back on it. The only thing I didn't like about it is it caused me to break out. Imagine NEVER having acne and then now having to deal with it. I suggest taking it in the…

YES I say this because I tend to undermeasure. LIke we tend to think 3 oz is more than it really is and undereat and miss out on calories. If you dont want a food scale, buy the portioned vacuum packed meats that are already weighed and tell you the calories. Always go by the cooked weight, not the raw weight unless you…

I'm Israelite...add me add me! LOL just kidding...if you find any please let me know!

Thank you maam!

Thanks!

Jennifer Hudson's success motivates me greatly.

Thanks!

Thanks everyone! Now for the hard part..the last 100-115 lbs and the giving away of old clothes..so hard to let go.. :frown:

Thanks to all you beautiful people...and I have 100-120 more lbs to go. But, I have been told I look great even now. I've always been a beautiful heavyset girl. I do love a less fuller face and a more curvier shape. Also less weight, less problems! I'm still adjusting to the attention I get from people, especially guys.…

Sorry had to correct the dates! September 2010-January 2012 OWWWWW I am fabulous! Loving every inch of me!

Thanks to all for the love!:smooched:

THanks!

Thanks!

My calorie buget, gaining weight

BUMP

Goal is 145-160

DONT drink at all if you can truly help it! But restaurants like TGI Fridays have the "Skinny" drinks nowadays. They don't taste nearly as good, definitely lose taste, taste very sugar free, but the alcohol is there. But when I go out, I will get tonic water with some fruit like cherries in it to feel cute on the bar. Or…

Pork...unclean animals that are mentioned in Deuteronomy 14. We shouldnt be eating those! Mint jelly. Turkey necks, large jumbo chicken/turkey wings, meatloaf (yuck.com), watermelon, strawberry ice cream, fruit stuffed pies (outside of apple), pickles (outgrown those), chocolate covered cherries, candies with caramel in…

Fried Chicken and Biscuits...Can you say Calorie Debt?!

Awww that is sooo sweet. I'm sure you will find somone. :o)

I'm 23. Looking for my twin. I am 5'3", looking to lose another 120 lbs.

A years supply of string cheese! Fitness photoshoot, hopefully a reveal party!

Black is a color to wear, and not your whole wardrobe. It is no longer a slimming color.

OH yeah!

you're called "Skinny Minny" -_-

LOVE IT!

I had a few pieces of Berry Blossoms in my yogurt! SOooo good!

Started taking 2500 mcg of it. Lost 4 lbs this week!

Kashi Golden Goodness... Light but delicious! With ALMOND MILK! Throw skim milk in the garbage! It's a waste of 55 calories!