Outdoorsy_Canadian Member

Round175 (1) SW:195 CW:191 UGW: 145 Day/Weight/Comment 1/17- NSD. • Mix of a lazy day on the couch and shoveling out from our HUGH snow storm. • Very tiring walking the dog through snow that was taller then her (and she’s a big dog). • Not looking forward to the drive in to work tomorrow. 1/18 - NSD 🖇Be productive ✔ 💪Be…

Hi @kalaemiles. Thanks for the post! Where are you from?

Round 175 (1) SW:195 CW:191 UGW: 145 Day/Weight/Comment 1/17- NSD. • Mix of a lazy day on the couch and shoveling out from our HUGH snow storm. • Very tiring walking the dog through snow that was taller then her (and she’s a big dog). • Not looking forward to the drive in to work tomorrow. 1/18 - NSD 🎯 Todays goal: get…

Round 175 (1) SW:195 CW:191 UGW: 145 Day/Weight/Comment 1/17- NSD. • Mix of a lazy day on the couch and shoveling out from our HUGH snow storm. • Very tiring walking the dog through snow that was taller then her (and she’s a big dog). • Not looking forward to the drive in to work tomorrow.

JFT Tue Jan 11 Pms week- that’s all I’m going to say 1. 🍫 NLS❌ 2. 💪Work out ❌ 3. 💧H20 ✔️ 4. 💤Sleep (7+) ✔️🥳 5. 🏚Organize or clean something❌

I’m from TO. Feel free to add me

JFT Monday Jan 10 • Getting use to my new CPAP mask. It’s WAY more comfy. • Happy that I got a few organizing projects done this weekend. Trying to work on small projects instead of tackling everything at once. • Ordered a new industrial shelf for the den from Amazon. Can't wait to get them. • Failing at getting the…

JFT Sunday Jan 9 1. Log all food❌ 2. Clean our Art supply ✔️ 3. Clean ball caps✔️ 4. Family time❌ 5. NLS❌ 6. Work out ❌ 7. Sleep 7 ✔️ 8. H20✔️ 9. Outdoor time✔️

JFT Sat 8 Horrible day. Wasn’t feeling well and stayed in all day dozing .I did manage to give the dog a bath 1. Log all food✔️ 2. Family time❌ 3. NLS ❌ 4. Meds ❌ 5. Sleep 7 ❌ 6. H20✔️ 7. Outdoor time❌ 8. Unplug 1 hour❌

• Tried a new CPAP mask so didn't sleep well. • Poor day. Will try and be better tomorrow JFT 1. Log all food❌ 2. NLS ❌ 3. Meds ✔️ 4. Sleep 7 ❌ 5. H20✔️ 6. No spend (coffee/lunch)❌

Not getting enough sleep. Need to work on getting 7+ hours. Unproductive at home. Need to get more motivated once dinner is done. JFT Jan 6 1. Drink lots of water ✔️ 2. Log all food✔️ 3. NLS✔️ 4. Exercise❌ 5. Meds✔️ 6. Unplug for 1 hour ❌

The week is going ok so far. Its hard with my wife and son doing remote school from home and I have to go into the office. JFT Jan 5 1. Drink water ✔️ 2. Sleep over 7 hours ❌ 3. No sweets❌ 4. NLS❌ 5. Clean Freezer❌ 6. Submit insurance✔️

JFT Jan 4: Good day. Busy at work and then crashed at home. Didn’t get anything done at home but I did not snack after dinner. ✔️H2O ✔️Healthy eating ✔️NLS ✔️ Sleep (7.51)

JFT Jan 3 Another lazy day. My holiday is over tomorrow and it’s back to work for me. My wife and son will be doing remote learning starting Wednesday for a minimum of two weeks. Ontario has shut down schools. I need to set up some new productive routines. ✔️Clean CPAP ✔️Sleep 7 hours ✔️stop at drug store

Another Lazy holiday day. One more day then back to work Tuesday 😪 JFT Sunday Jan 2 ✔️Clean out snack drawer ✔️Clean out sons snack cupboard ✔️Family walk with the dog in the snow ✔️IF 16:8

About me Age: 47 Ht: 5' 7" CW: 190 UGW: 140 lb Ontario, Canada JFT Sunday Jan 2 •Clean out snack drawer •No snacking after dinner •Do something active

Happy New Year Folks! The last year has been a tough one and I need to make this one better. Going to focus on having more fun and more physical. Jan 1: Lazy day planned today. Had the plumber come this morning to fix a leaky pipe in the basement. Glad it was an easy fix. Looking for friends so feel free to add me.

SW-189 Round GW-187 UGW- 140 171 (1) Day/Weight/Comment 12/12 - 189. Overall a good day. Back on track with IF (16:8) and starting to feel better again. 12/13-188. IF:D3. Didn’t work out but got a decent number of steps in (all that running around Costco). Decent eating and water intake. Poor sleep and really dragging…

Steak with sweet potato (no butter) and green beans. I only ate half of the steak and potato.

SW-189 Round GW-187 UGW- 140 171 (1) Day/Weight/Comment 12/12 - 189. Overall a good day. Back on track with IF (16:8) and starting to feel better again. 12/13-188. IF:D3. Didn’t work out but got a decent number of steps in (all that running around Costco). Decent eating and water intake. Poor sleep and really dragging…

SW-189 GW-187 UGW- 145 171 (1) Day/Weight/Comment 12/12 - 189. Overall a good day. Back on track with IF (16:8) and starting to feel better again. 12/13-188. IF:D3. Didn’t work out but got a decent number of steps in (all that running around Costco). Decent eating and water intake. Poor sleep and really dragging today.…

SW:189 A little late to the party. 171 (1) Day/Weight/Comment 12/12 - 189. Overall a good day. Back on track with IF (16:8) and starting to feel better again. 12/13 12/14 12/15 12/16 12/17

I just started Intermittent Fasting this week. I had done it once before for a short time and liked how it really helped my body feel less bloated and better digestion. I am going to start using our home gym too which I have been REALLY lazy about doing the past 6 months.