MsMcClane Member

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check! 02/04 - 174.0 No morning yoga today. Switched it out for…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Started the day with a cuppa hot lemon water and have my 600ml…

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Started the day with a cuppa hot lemon water and have my 600ml…

Good morning everyone! Questions: Do you eat your exercise calories? Does the phrase "Light as a feather, stiff as board" go through your head when you step on the scale?

I am about 20 minutes north of Toronto. Where were you? No worries my dear. My lips are sealed.

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Started the day with a cuppa hot lemon water and have my 600ml…

Aww, dang! :wink:

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 175.0 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 - 175.0 Got my morning yoga in :smile: Daily step count: TBD Water: Started the day with a cuppa hot lemon water and have my…

Hello! My name is Michelle, I am 54 yrs and I live in Ontario, Canada. I joined MFP a couple of weeks ago. My nephew uses this app and he has lost 60lbs thus far, so I thought I would give it a try. My goal is to lose 40 lbs. :smile:

Hello! Michelle from ON, Canada Height: 5'2" Age: 54 April Starting weight: 174.8 April Goal weight: 170 UGW: 135/"normal" BMI Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley: 01/04 -

Hi! My name is Michelle, Height: 5'2" Age: 54 Start weight: 176.6 March goal: Being new to this, I am not sure what a realistic/do-able goal for two weeks would be UGW: 135 Goals for the March: Track food daily. Get in 10,000 steps a day. Drink water(I find this task much easier in the warmer weather) 19/03 - 176.6 20/03 -…

Happy belated birthday! I turned 54 back in January and am 40 lbs from my goal :smiley:

Thank you Tina. I really appreciate your encouraging words. I have signed up for April :smiley:

Hi! My name is Michelle, Height: 5'2" Age: 54 Start weight: 176.6 March goal: Being new to this, I am not sure what a realistic/do-able goal for two weeks would be UGW: 135 Goals for the March: Track food daily. Get in 10,000 steps a day. Drink water(I find this task much easier in the warmer weather) 19/03 - 176.6 20/03 -…

I'm in! :smiley:

Question: Opinions on weighing in every day to once a week. When I saw the scale not moving day to day, I started to become disheartened. I then compared last Saturday's weight to this Saturday's weight and saw that I lost one pound. I was unable to see that with the daily weigh-in. Is it because weighing in daily is new…

Hi! My name is Michelle, Height: 5'2" Age: 54 Start weight: 176.6 March goal: Being new to this, I am not sure what a realistic/do-able goal for two weeks would be UGW: 135 Goals for the March: Track food daily. Get in 10,000 steps a day. Drink water(I find this task much easier in the warmer weather) 19/03 - 176.6 20/03 -…

Hi! My name is Michelle, Height: 5'2" Age: 54 Start weight: 176.6 March goal: Being new to this, I am not sure what a realistic/do-able goal for two weeks would be UGW: 135 Goals for the March: Track food daily. Get in 10,000 steps a day. Drink water(I find this task much easier in the warmer weather) 19/03 - 176.6 20/03 -…

Hi! My name is Michelle, Height: 5'2" Age: 54 Start weight: 176.6 March goal: Being new to this, I am not sure what a realistic/do-able goal for two weeks would be UGW: 135 Goals for the March: Track food daily. Get in 10,000 steps a day. Drink water(I find this task much easier in the warmer weather) 19/03 - 176.6 20/03 -…

Beans are high in carbs. When Keto first came out, I looked into it but saw that beans were a no-no due to their carb count. The Mediterranean diet is the way for me. Found that those who live in the "blue zones" all follow a similar lifestyle in the way they eat, move and live. Great for inflammation as well. :smile:

I am 54 yr old cisgen woman looking to lose 40 lbs. Just signed up last week. I did so after witnessing my nephew(50 yrs) using MFP and has lost 60+lbs and continues to use MFP for maintenance. Thought I would give it a shot. Feel free to add me as a friend :smile:

When MFP gives a heads up about fat after making an entry, does it take into account "good" fats or do they treat the "good" and "bad" the same? I follow a plant-based, Mediterranean diet and nuts are one of the go-to's for protein.

Hi! My name is Michelle, Height: 5'2" Age: 54 Start weight: 176.6 March goal: Being new to this, I am not sure what a realistic/do-able goal for two weeks would be UGW: 135 Goals for the March: Track food daily. Get in 10,000 steps a day. Drink water(I find this task much easier in the warmer weather) 19/03 - 176.6 20/03 -…