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If you're falling off too often then Keto isn't the thing for you. For a long time it wasn't the thing for me. GIVE ME ALL THE CAKE!!! Currently I'm focusing on lower carbs/sugars (per doctors orders) but also as others have stated, watching my calories & making sure I'm getting a deficit. That's the biggest thing to pay…
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Girl that is an amazing weight loss! Mad props to you. You know your grandma is so proud of you for taking control of your health.
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Thanks for the welcome guys! Took my walk last night & about froze. Stupid cold snap here. Definitely over that. I walk with a friend of mine so that definitely helps keep me accountable. We have a standing Tuesday/Thursday 1m walk. If we can add in an extra day or so during the week we will. I'm definitely having some…
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Hello peoples! Let's do this. :smile: I've done really well in the past with Weight Watchers - long time ago. The new plans don't seem to work for me. So here I am on MFP. I just started yesterday. I've done some meal prep & set small goals. I want to focus more on my health than on actual weight loss. But of course weight…
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I just really started on MFP the past few days. I have logged some off & on over the past couple months, but after watching some documentaries here recently (along with some family health concerns) I decided it's time to make a change. Goals for the last 2 weeks of April: ☀️ Drink more water. Just in general, I just at…
