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Yeah, that's a scary possibility. Although I did check most of it yesterday and the restaurant had the calories posted that matched the database.
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Yeah, I weighed, gender, gave my age, height, sedintary inactive, chose the "standard" 1lb/week weight loss, it's just above 2000 cal. I even checked a few calculator across the web, similar, maybe 100 calories less.
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Oh yeah, I used to do the ketosis thing before it was a fad. I had those keto stix and ate whatever as long as it wasn't carb full. I've tried paleo, fasting, pills, whatever....but tracking it is the way to go. It's simple calorie counting. I used to keep spreadsheets back 20 years ago before apps.......to the day I know…
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Let me guess, it feels like your throat is closed or almost feels like you can't breathe. It sometimes causes you to panic thinking your throat is closing? Most days I would wake up clearing my throat for first couple of hours and could hardly talk without clearing my throat(pretty embarrassing in meetings). I even…
