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@88olds Thank you for your post. I am another person getting started and looking for inspiration who this helped. I really like your message, "Always pay attention to how you are living." That is simple but so important.
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Hi, That sounds like an addictive impulse. I used to find a lot of community help on a website/app called talkingsober.com. The app part comes with a tracker to track "clean" days which you can use for any addictive behaviour you want to work on. You will probably find some people with similar eating issues on there if you…
