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Amazing! congratulations!! I hope you feel feel as good as this achievement is.
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Starting simple with Justin guitar but yes will be sure to check out Marty Schwartz.
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My younger son is under the weather, so it’s a stay close to home and make sure he is taken care of kind of day. No big goals but will commit to no junk food.
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Picking up an old hobby I started a little over two years ago.
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JFT- same goals as yesterday as none of them got hit.
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JFT - 9/20/2022 Weigh in. Step up my game at work Basic strength training Net under 1500
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Double post
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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@pridesabtch - both dresses would look great, but I prefer the 2nd one.
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JFT - 9/19/2022 Weigh in. Step up my game at work Karate tonight Guitar practice Net under 1500.
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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Just for today - took a break this weekend but will be back on track for tomorrow!
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Good day out on the water.
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9/14 1. Weigh in ✔️ 2. Stay focused at work ✔️ 3. Stay under 1500 net cals✔️ 4. Get some rest and stay off screens after work. ✔️/ ❌ Felt much better yesterday, my energy is finally starting to come back (the walk into work didn’t feel like I was wearing weighted shoes. JFT 9/15 1. Weigh in 2. Try to stay under 1500. 3.…
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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September start Weight: 202 September Goal Weight: 197 Ultimate Goal Weight: 155 September 1: 202 September 8: 201.2 September 15: 200.6 September 22: September 28: September 30
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I hope your power within comes back tomorrow 💪💪💪
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9/13 1. gloomy rainy morning, but will do my best to keep a positive attitude. ✔️ 2. Bring my best self to work today ✔️ 3. Weigh in ✔️ 4. Stay under 1500 net cals ✔️ 5. Guitar learning and practice. ✔️ Just for today : 9/14 1. Weigh in ✔️ 2. Stay focused at work 3. Stay under 1500 net cals 4. Get some rest and stay off…
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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@pridesabtch - happy 24th! Many don’t see that milestone.
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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9/11/22 1. Pause and remember the day. ✔️ 2. Weigh in ✔️ 3. Try again to get down to the boat, it will happen if the rain doesn’t come too soon. ✔️ 4. Laundry ✔️ 5. Mental work prep for week ✔️ 6. Some yard work if possible. ❌ 7. Body weight strength training ❌ 8. Make my 1500 cal goal.❌ 9/12 - had fever in middle of night…
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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9/10/2022. 1. Weigh in ✔️ 2. Do some yard work done ❌ 3. Get down to the boat for a bit.❌ 4. Return to logging to stay under 1500 cals net of exercise.✔️ Definitely felt a lack of productivity yesterday, but did get a good block of quality time work my younger son, doing some driving lessons, and a bit of guitar fun. He…
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
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Last 2 days were not great fitness wise. Lots time in the car, with car stop and restaurant food but the trip was a good one business wise. JFT 9/10/2022 Get back on track after returning from my business trip. 1. Weigh in 2. Do some yard work done 3. Get down to the boat for a bit. 4. Return to logging to stay under 1500…
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Sorry to hear about the bad news - here is some good news Yesterday 9/7 Crushed all my goals that I neglected the day before. 😀 Today I traveled on a business trip and won’t be home till late Friday, so no official logging but I’ll try to be on good behavior and get some mild exercise in. I’ll be reading yours stuff and…
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September start Weight: 202 September Goal Weight: 197 Ultimate Goal Weight: 155 September 1:202 September 8:201.2 September 15: September 22: September 28: September 30
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Male 52, 5’6” 2022 all time high: 215 (6/20/2022) Mini goal 1: 199 Mini goal 2: 187 (Out of obese) Mini goal 3: 179 (Fit in my better clothing) Mini goal 4: 169 (fit in my best clothing) Mini goal 5: 160 (lowest in 20 years) UGW: 155 (Normal BMI) Sept SW 202 Sept GW 197 Sept 1: 202 Sept 2: 200.6 Sept 3: 200.6 Sept 4: 200…
