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I'm not very good with computer stuff but I'll try. Copy and Paste is something I don't think I've ever done in my life....yeah I know :o :# :o
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Wen...I'm with you on the steps. I need to make a better effort to go over 5,000, somedays I don't even get that.
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Way to keep determined and dedicated to your vision. I have gotten to the elastic waistband stage AGAIN and hate it that I keep letting that happen again and again. I was always saying "I'll start tomorrow", but I said it everyday. I have to stay as determined as you and move towards the smaller jeans I once was…
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I've never tracked food on the NS site but have tracked it on MFP for years. I have it public right now but made it private off and on during bad times. I stil weigh in and read blogs on NS.
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Welcome :smile:
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OMG...that will put a smile on my face all day!
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Mike... :D
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Peggy...I'm a scale oholic! I was weighing every day. This is the first week I'm going to try and go to weekly weigh ins. I GOTTA break the habit!
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Great idea, keep the posts coming...I don't think they are too long.
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Hi I'm Shelle from OR. I have gone on and off of NS many times in the past years. This time is going to be a keeper with all of you Pals to help me. I started on April 9th (my grandson turned 17 that day) and have lost 3.5 pounds so far. I have had a battle with this same 15 lbs for years and just want it to stay off. My…
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Welcome Suzi :smile:
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That sounds yummy, I need to give it a try.
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Eat all your food, don't forget your veggies and get creative. Last night I took my lunch (loaded baked potato) and made a casserole out of it. I whipped up some onions, garlic, red pepper, Swiss chard and spinach in a pan then blended them with the already prepared potato sprinkled a tablespoon of shredded cheese on top…
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What a great idea you had getting us all together here, thanks! Congrats on your progress in the past month..you should be proud :smile:
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Glad you're with the group Joni--Shelle
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Mikemusky44...can I call you Mike? I have done Les Mills Combat and I love it. I also love Les Mills Pump. I wanted more but they are no longer doing programs for Beachbody and I haven't figured out where to get more. If you do Combat one of these days my favorite one is Power Kata 45. You might like the Yoga too, it is…
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Welcome :smiley:
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Glad I did too!
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I was a Beachbody groupie for over three years. I must have every program, some I liked some I didn't. I hope to get back to T25 or P90X3 soon when the old bones let me. mikemusky44...Many years ago I did P90X and completed it but got so bored by the end of the program, 90 days is to long for my attention span.
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At the moment I'm blessed with a tender shoulder so I have been trying to walk at least 45 minutes 3 or 4 times a week. I have a workout room that is currently collecting dust :smile:
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Check out Syntrax Nectar. It is a Whey Protein Isolate powder that comes in many flavors and has no sugar, no carbs, no fat and is Lactose & Gluten free. One scoop has 24 g of protein and is 100 calories but it is a large scoop and you wouldn't need much to flavor your yogurt. Oh, and it is Aspartame free too. My favorite…
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HELLO EVERYONE! :happy: I'm new here and I agree that it is alot of fun to talk with many different people. Just like workouts, keep mixing it up and it will be much more interesting. GS