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True! I drive a lot for work! TNP is a fan of American football 🏈
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Very near yes, I’m in Cumming!
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VSCCB is my go to drink. I have a venti daily!!! 😋
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Weight loss is not linear; you’re going to be up & down & sometimes for no apparent reason whatsoever! I’ve had weeks where I was so disciplined with tracking calories as well as hitting exercise goals & the scale either didn’t move for the week or didn’t match what effort I had given. Likewise, I’ve had weeks where I…
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I’ve done a lot of research on the keto diet & know several people who have had great success with it; however, they’ve all gained the weight back that they lost! Unless you’re willing to eat the keto lifestyle forever, then you will regain the weight as you start increasing your carb intake & because of fluid retention. I…
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❤️🖤Georgia❤️🖤
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It’s breakfast time & I could devour a stack of pancakes right now 🤤
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North of Atlanta
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Today I completed my first ever solo hiking trip & it was amazing!!
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My hunger definitely increases on the days leading up to my period & it’s not just cravings or all in my head. I used to eat “crap food” or indulge in sweets more because I have PMDD & it just made me feel better (not really but you know what I mean😂). Now however; I really listen to my body. If my energy is low; I may…
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Walking is definitely underrated, but I feel liked it’s one of the best forms of exercise; if not- the best!! Most anyone can walk no matter their physical limitations; it’s easy on your joints, & can be completed anywhere!
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I think it’s human nature; or honestly in any “pack” mentality to want to fit in, to belong, to be respected, acknowledged; even desired in some aspects. Many people seek validation from others in order to feed their own ego & sometimes to help combat their insecurities! Social media has done nothing but make these issues…
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Fasting? Oh, you mean privileged starving!! Way over hyped & totally unnecessary!!
