Rich_SC Member

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  • I would shop around. Ride some Trek and Specialized bikes in your price range. There's also Canyon for direct to consumer and they have great deals and are great bikes. They also have a 30 day no hassle return policy. I would get a Canyon over a Cannondale. If you go with the Pinarello make sure the warranty is valid for a…
    in Question to cyclists (road:))- choice of a bike Comment by Rich_SC January 2023
  • I rode 3843 miles last year and have finally figured out that just riding more isn't necessarily gonna help with the 20lb I want to lose. So I've started using MFP to track food and have limited to 1600 lo carb, also doing 16:8 IF because it's easy to do with my job (and helps with sugar crash in the afternoon). My issue…
    in 2023 Cycling Challenge Comment by Rich_SC January 2023
  • I’ve just started IF this week. Also doing 1600 cal. I’ve found that I have no problem doing 14-16 hours. I usually eat dinner/snacks till 9pm then will eat my first meal at 2-3pm the next day. Previously I would eat a 5-600 cal for breakfast then skip lunch and then go hypoglycemic (sometimes getting diaphoretic) at…
    in INTERMITTENT FASTING MAKES YOU FEEL GOOD Comment by Rich_SC January 2023
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