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@theslightedgeforever Good job on the walk and weight loss. Small amounts add up. @trooworld I hope you figure out what is causing your distress. @cbabie Sorry you are still not feeling good. It’s windy here, too. Hi, all. I’m back to my routine. I went grocery shopping and rode my bike. I’m tracking accurately. I gained 1…
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@trooworld I’m glad your shopping went well. Meatloaf and asparagus sounds good. @cbabie Too bad about the cold. I hope you feel better soon. @its_cleo The soup sounds good. Yay to better choices and lower calorie ice cream! Hi, all. I’m home and it feels so good! We had fun and it was nice seeing family. I’m looking…
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@trooworld That’s too bad you had to wait but at least you went to a nice coffee shop and read. There’s something peaceful about coffee shops. Going to Sam’s is exhausting. Hopefully you got what you needed. Hi, all. Today was a good one. We went to Starbucks to get coffee and then went to a brunch at a family member’s…
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@trooworld I know about traffic in LA as my son and I have been there. He does the driving wherever we go! I hope traffic wasn’t too bad. @its_cleo I’m glad the physio had helped. It always feels good to have a new haircut. I’m getting mine cut this Thursday. That’s interesting about the birds. Hi, all. Today was a good…
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@trooworld Sorry about the headache. I hope work wasn’t too bad today. Hi, all. Everything is good. Travel was easy. I’ve eaten some good food. I had pizza tonight which was a treat. It was a nice crispy cheese pizza with mushrooms, pesto and arugula. My cousin's daughter recommended the restaurant.
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@trooworld Good job on working on hydration. I made that ATK recipe and it’s good, and actually healthier than most recipes on that site. @cbabie You must have needed that nap. Too bad about the coffee. That’s awesome that your DH has been without cigarettes. Hi, all. It’s cold and dreary so I rode the bike. DH and I…
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@trooworld That’s a good idea to leave some shoes at work. Wow, that traffic sounds unreal! Hi, all. Today was a swim day. I was able to sit outside for a while and it felt good. Dinner was simple: broiled chicken breast that had been marinated in low fat buttermilk and Ranch seasoning, microwaved green beans and air fried…
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@theslightedgeforever In that case, what can you do to start a routine? You know you will feel better when you do.
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@theslightedgeforever Good job on the walk. The routine will come. Do you feel you are still recuperating from surgery? @trooworld Now you know you can’t handle the artificial sweetener in the protein bar. I’ve mentioned before that I like Barebells. They have mannitol which doesn’t bother me but they might bother you. Hi,…
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@trooworld I love the cat paintings. That’s good that you got in touch with the art coordinator. I know you are enjoying that you can eat at restaurants. Yes, day light savings time takes getting used to. @cbabie I’ve been sleeping an extra hour every morning. I can’t complain. It’s the advantage of being old and retired.…
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@trooworld That’s good that you were able to get that many steps and not feel pain in your knees. @its_cleo That’s a good idea to look in the mirror to see how you are walking. I’m glad your hip is better. Hi, all. It’s sunny today so I was able to go for a walk. I always start out cool and then get hot as I walk. I don’t…
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@trooworld That was a good picture of you. I can tell you have lost weight. Cute dogs. @ its_cleo Looks like you have a lot of choices of what to do. You got good advice from the Physio. Meatloaf is a great comfort food. @gemwolf110 Glad you are feeling better. @cbabie It’s sunny and cool here also. I hope you fully…
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@theslightedgeforever I love that: you can’t always get what you want! Also in preschool my granddaughter learned: you get what you get and you don’t throw a fit! Going to Denny’s after weigh in was a hoot! I think a lot of members did that!
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@trooworld 40 pounds lost in fantastic! The outing with The dogs will give you activity and plus, it’s something that you enjoy. Win, win! @cbabie I don’t like driving in the rain either. I’m glad you are gradually getting some activity. And good luck to your DH in quitting smoking. If he’s interested in his health, the…
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@trooworld I remember wearing extremely light clothes when I went to WW. I’m sure you got a good report at the surgeon’s office. @cbabie I’m glad you’re getting caught up. Eating mindfully is a good step in being healthy. @gemwolf110 I’m sorry you have been sick. Hi, all. Today was a swim day. Dinner was leftovers from the…
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@trooworld Too bad about the traffic. I’m glad you are feeling better. The noodle salad sounds good. Hi, all. It was windy this morning but I still went for a walk. We had a storm this afternoon. I went with DH for a pre opt appointment for him getting cataract surgery. It was 3 hours long. His surgery will be in April. DS…
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@trooworld I like the art you want to submit. 3 hours helping a patron, wow! No wonder you didn’t feel well. Too bad about the migraine. Hi, all. The weather was warmer and I went for a walk. I had a doctor’s appointment to get my trazadone refilled and I had to wait an hour to be seen. I only go once a year. Luckily I had…
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@trooworld I hope things work out for you with the show. The shrimp dish sounds good. @its_cleo Good job on calories. I’m glad the soup was good. Hi, all. Today was a swim day. Got lunch today, I ate the split pea soup my cousin gave me and it was good. Tonight I am making a pasta dish with ground turkey sausage.
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@trooworld I love the zoo pictures! That was great that you could walk that long and get so many steps and not have pain in your knees. I’m always impressed when people donate blood. @its_cleo Good luck with the PT. Hopefully you will get some relief. Unfortunately it takes so long to get an appointment with a specialist.…
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@genwolf110 It was good to hear from you. I’m glad things are going well for you. @its_cleo Good job with calorie counting. Hopefully Hello Fresh is helping with your meal planning. Are you able to choose the meals! @trooworld That’s a great feeling to be able to wear something that you couldn’t wear before your surgery.…
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@trooworld That was good that you were able to go on one walk. Good job on the weight loss! I’m glad Daisy is better. I understand how pets are part of the family. I adore my daughter’s cats. Hi, all. Today was a swim day. My cousin came over and gave me some split pea soup. I gave her some tomato soup. Dinner was salad,…
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@trooworld That’s too bad about the sleep. I hope you sleep better tonight. Now it is 71 degrees and hot but windy. Coker air is coming but in the 40’s so not polar freezing! @cbabie I know you hate that your clothes don’t fit. I’ve been there and it is frustrating. I hope you can find a plan that works for you. Hi, all. I…
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@trooworld Congratulations on your promotion! That’s a good idea to make a list of protein rich foods. Too bad about traffic. @cbabie Too bad about baby girl having the flu. I hope she recovers soon. Good job on making better food choices. @its_cleo Good job on staying within calorie goals and not giving up. That was…
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@trooworld I wonder if the artificial sweetener is what made you feel bad. Sometimes that happens to me. I only have found one protein bar that I like, Barebells. Occasionally I will only eat half a bar. Perhaps try a different brand but only eat 1/4 or 1/2 to see if it agrees with you. Sorry about the back.…
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@trooworld I’m sorry you hurt your back. I hope you’re feeling better. The pork recipe sounds good. @cbabie Sorry baby girl is sick again. I like Indian food but it’s food we prepare at home so it’s not that spicy. This morning I was eating my hot cereal and thought, this is spicy. Tonight I was cleaning up after dinner…
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@trooworld Good job on all that walking! You were smart to cut your walk short before you got too hot. I love the picture. That’s my idea of a peaceful walk. That’s wonderful that your knee was okay. @its_cleo That’s a good idea to make a plan. I hope you had a restful day. Hi, all. The weather was in the 40’s and sunny so…
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@trooworld That was good that you could walk without pain. I bet losing weight also helps. The meal sounded good. I imagine that 1/2 teaspoon sriracha isn’t too spicy. I hope you enjoyed the nature walk. @its_cleo That’s too bad about work and stress. Is there anything you can do to relieve stress? @cbabie Getting rid of…
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@trooworld That’s good that you’re feeling better. Fantastic weight loss! I love falafel. Cucumber sauce sounds good. Hi, all. The sun is out today and temperatures are a little bit above freezing. There is some melting and the roads are better. DS decided to go to work because of that. I spend my days inside and I’m…
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@trooworld Sorry about that cough! When DH had a cold, he stocked up on cough drops. @cbabie Yes, mindset is everything! And it’s hard to be mindful when you have sick kids. Hi, all. We got at least 10 inches of snow. It snowed all day and through the night, also some in the afternoon. I’m looking out the window and it’s…
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@trooworld I hope you get over your cold soon. @cbabie I’m glad the children are getting better. 70 degrees sounds heavenly! Hi, all. It’s been snowing since 1PM today and it’s covering the road and yard. I’m sitting near a window and watching it snow. I rode the bike today. I’m so glad I bought it during Covid! Dinner is…