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SW - 630 PW - 440.4 CW - 439.6 With family here I have still managed to stick to my diet. I have also stayed under my set calorie count each day, though I have been eating more than I'm used to. Despite this, I managed to drop .8 lb over the week so I am beyond thrilled. One last crushed decade in 2023. π much love yall.
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Merry Christmas, yall! ππ
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YES!!!! CONGRATULATIONSππππ
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Awesome!!
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SW - 630 PW - 444 CW - 440.4 Sticking with the "4" theme. Down 3.6 lbs and knocking on the door of a 190 total loss. What a wild ride this year. Got started with yall in April and now at the years end I am almost 200 lbs lighter. I love yall and appreciate the huge part you've played in saving my life. Lots more work to doβ¦
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Great job!!
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This app is first place for sure.. air fryer, my grill, and myfitnesspal friends coming in tied for second.
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Way to hold the line my friends
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You are seriously rockin it πͺπ½πͺπ½
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Go as far as you can.... then take one more step.
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Way to hold the line!
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Awesome work!!
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Way to go squad!!!!
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Way to go!!πͺπ½πͺπ½
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ππππwoooooo!
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Heck... friggin.. yeah!!
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7 straight days of exercise is an awesome accomplishment and a dope foundation for what you want to accomplish with the new year. You are killin it.
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Heck yeah! ππ½ππ½
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Your are rocking it!!
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SW - 630 PW - 448 CW - 444 Hey yall! Love some good round numbers.. especially since my lucky number is 4, my weight was 444, and I lost an even 4 lbs. Doesn't get any better than that. Pretty good week over here- Got the courage to post some before/current pictures (still feel like I'm going to puke and want to deleteβ¦
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YES! GREAT JOB YALL!!
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ππππ
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Awesome!ππ½
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Heck yeah!!
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Way to go!
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Nice loss!!
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Way to do it πͺπ½πͺπ½πͺπ½πͺπ½
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I see that arrow pointing down- awesome workππ½ππ½
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Awesome loss!! ππππ
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Thinkin of you my friend π«Άπ½
