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Making new friends on this site
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Elbow bump I guess
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Hello and welcome 🤗 !!
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After receiving some much needed advice and encouragement from a close friend I finally mastered the elliptical. Today was mainly cardio with a bit of chest.
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Like other have said protein bars or powder but always check the sugar contents. A lot of protein bars add sugar to try and mask the powdery chalky taste. Also peanut butter is a good snack but it’s also high in calories.
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Cottage Pie
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Just a bunch of different leg exercises and the treadmill
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Good, then it’s dedicated to you
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https://youtu.be/MJIUO9IbMVM
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Hello and welcome
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Thanks, I will definitely check this out as I’ve been having a lot of issues sleeping lately.
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I guess I’m not the only one who is tired of eggs. I’ve tried like every combination of eggs and I just can’t deal with them any longer. Also oatmeal makes me feel too full. Almost like I have a brunch in my stomach
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Garmin and Samsung watches work great. I guess if you want a fairly barebones watch style device a Fitbit would great
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I’ve noticed as I’ve gotten older the more I sleep the worse I feel in the morning. I’ve been sleeping about 5hours per night and that’s been my go to
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4 oz egg whites, 1 piece of sausage, some raspberries and a small banana
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Wow, you are beautiful.
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The only advice I can give to you is find a diet and exercise that is right for you. Don’t believe in hype diets or celeb diets. You need something that you know you will be able to stick with. Start slowly and build yourself up or you will crash out of your diet. Simply start by cutting 500 calories from your daily meals.…
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At 5’9 136 I think your weight was fine. There’s a big noticeable difference between the 2. Personally I wouldn’t refute losing anymore weight. If anything just work out and tone your body but for 5’9 your weight was good
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Hello and thank you 😀
