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July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 August Start Weight: August Goal Weight: 266lbs Short-term Goal Weight: 250lbs Ultimate Goal Weight: 165lbs August 1: August 8: August 15: August 22: August 29: August 31:
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles Week 4 (July 23-9): 12.18 miles July 30: 3.11 miles July 31: 2.86 miles July Total: 42.27 miles
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July Start Weight: 293.6lbs (heaviest I've ever been) July Goal Weight: 283lbs Short-term Goal Weight: 250lbs (what I've weighed most of my adult life since having children) Ultimate Goal Weight: 165lbs July 5: 293.6 July 8: 287.4 July 15: 287.0 (was down to 286.2 the day before but it was my son's birthday so I had aβ¦
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles Week 4 (July 23-9): 12.18 miles July 30: 3.11 miles July Total: 39.41 miles
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Breakfast: coffee with French vanilla creamer Lunch: turkey/chicken/provolone sandwich with low-fat cottage cheese Dinner: petite sirloin steak with instant potatoes, mixed veggies and brussels sprouts Snack: thinking about having some microwave popcorn later
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles July 23: 1.38 miles July 24: 1.31 miles July 25: 1.8 miles July 26: 1.54 miles July 27: 1.48 miles July 28: 1.57 miles July 29: 3.1 miles July Total: 36.3 miles
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July Start Weight: 293.6lbs (heaviest I've ever been) July Goal Weight: 283lbs Short-term Goal Weight: 250lbs (what I've weighed most of my adult life since having children) Ultimate Goal Weight: 165lbs July 5: 293.6 July 8: 287.4 July 15: 287.0 (was down to 286.2 the day before but it was my son's birthday so I had aβ¦
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles July 23: 1.38 miles July 24: 1.31 miles July 25: 1.8 miles July 26: 1.54 miles July 27: 1.48 miles July 28: 1.57 miles July Total: 33.2 miles
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles July 23: 1.38 miles July 24: 1.31 miles July 25: 1.8 miles July 26: 1.54 miles July 27: 1.48 miles July Total: 31.63 miles
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Breakfast: coffee with French vanilla creamer Snack: half portion of sour cream & onion Veggie Straws (needed something after working in the yard for over an hour) Lunch: turkey/chicken/provolone sandwich on sourdough with baby carrots Dinner: pork roast, rice, sauteed mushrooms, mixed veggies and brussels sprouts Dessert:β¦
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles July 23: 1.38 miles July 24: 1.31 miles July 25: 1.8 miles July 26: 1.54 miles July Total: 30.15 miles
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles July 23: 1.38 miles July 24: 1.31 miles July 25: 1.8 miles July Total: 28.61 miles
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Breakfast: coffee with French vanilla creamer Lunch: turkey/chicken/provolone sandwich on sourdough with carrots and low-fat cottage cheese Dinner: bacon mushroom cheeseburger on sourdough Snack: white cheddar Cheetos (half serving)
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles July 23: 1.38 miles July 24: 1.31 miles July Total: 26.81 miles
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles Week 3 (July 16-22): 9.94 miles July 23: 1.38 miles July Total: 25.50 miles
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I live in the Pacific Northwest. I never used to think 70F was very hot. It was like comfortable jeans and t-shirts when I was growing up. But out here, it feels like you're on fire already with no clouds in the sky. Most people are in shorts and tank tops and hanging out by the rivers once it gets into the 70s. The highsβ¦
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Jen; 46; 5'4" About Me: Previous Rounds: RND 229 - SW: 287.8; FW: 280.4 (-7.4) Goals: * track food every day * walk for at least 30 minutes and/or 1 mile every day * add in some strength training every day (upper body mostly) RND 230 heaviest: 294 (7/4/23) SW: 280.4 GW (short term): 275 RGW: 275 7/21 - 279.4 - 1.38 miles -β¦
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Week 1 (July 5-8): 4.88 miles Week 2 (July 9-15): 9.3 miles July 16: 1.36 miles July 17: 1.44 miles July 18: 1.41 miles July 19: 1.33 miles July 20: 1.48 miles July 21: 1.38 miles July 22: 1.54 miles July Total: 24.12 miles
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July Start Weight: 293.6lbs (heaviest I've ever been) July Goal Weight: 283lbs Short-term Goal Weight: 250lbs (what I've weighed most of my adult life since having children) Ultimate Goal Weight: 165lbs July 5: 293.6 July 8: 287.4 July 15: 287.0 (was down to 286.2 the day before but it was my son's birthday so I had aβ¦
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GOALS: * get walking every day * portion control, portion control, portion control * make better food choices * no snacking on unhealthy foods * lose any amount of weight SW: 294 CW: 279.6 (7/22) GW (short term): 275 GW (long term): 250 7/22 update: Things are still going well. I've kept up with my walking every morningβ¦
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Oh, I definitely get that. I loved my kids when they were little but other people's kids... not so much.
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Oh, I thought I had it bad. My first three were born in back-to-back years (15 months and 13 months between them). People used to confuse my oldest two for twins because my oldest daughter was small for her age and my oldest son was very big for his age so sitting side by side in a cart they were about the same height andβ¦
