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This challenge is really holding me accountable in the evenings! I'm slowly trying to get back on the intermittent fasting wagon (16:8 or 14:10) and each time I'm tempted by a snack, I think about what numbers I wanna see on here in the morning. I've got quite an active day planned for today so fingers crossed for hitting…
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Going well: I got an aerobic workout in early yesterday, then in the evening watched a film while on the walking pad (slow pace). I'm also learning loads about Macros and I think I used to eat far more carbs than I realised. I'm trying to focus more on protein now. I'm also really enjoying reading about everyone else's…
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I was able to move about more as planned yesterday which was great, but ended up eating dinner much later than usual so I wasn't all that surprised at the scales this morning. Not going to fret about it though as I'm well used to these kinds of fluctuations! Eyes on the prize etc. :smiley: F43, 5'6 Day 01-01/01: 166 Day…
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Going well so far. I'm making a conscious effort to move more during the day too. F43, 5'6 Day 01-01/01: 166 Day 02-01/02: 166 Day 03-01/03: 165.4 Day 04-01/04: Day 05-01/05: Day 06-01/06: Day 07-01/07: Week 1 Goal: 164 Week 1 actual weight:
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First day done - my kitchen scales are really earning their keep now, they've never seen so much action, haha! Day 01-01/01: 166 Day 02-01/02: 166 Day 03-01/03: Day 04-01/04: Day 05-01/05: Day 06-01/06: Day 07-01/07: Week 1 Goal: 164 Week 1 actual weight:
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Thanks for this boost! 😊 Female, 43, 5'6 January Start Weight: 166 January Goal Weight: 161 Ultimate Goal Weight: 150 January 1: 166 January 8: January 15: January 22: January 29: January 31:
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Hi all, I'm excited for this challenge! I'm 43, 5'6, and been stuck at a slightly higher-than-I'd like weight for the past 18 months or so. I went through the menopause and just lost all interest and motivation for staying fit and healthy. I feel settled with where I'm at with HRT now etc so my aim for this challenge is to…
