TracyL963 Member

Here's a website that might give you some ideas...... You can set macro parameters for carbs and choose a diet preference. https://www.eatthismuch.com/ You might look in the Groups section..... https://community.myfitnesspal.com/en/groups/browse/search?Search=diabetic

You could change your activity level to reflect the steps you take...... Pedometers classify activity as follows: Sedentary: Less than 5,000 steps daily Low active: About 5,000 to 7,499 steps daily Somewhat active: About 7,500 to 9,999 steps daily Active: More than 10,000 steps daily Highly active: More than 12,500 steps…

The problem with meal plans is they don't address your dietary issues. Are you low protein, low fiber, too much sugar, portions too big, the list goes on. Logging foods you currently eat will help you learn these things. Tweak meals as you go, making improvements along the way.

Yes, especially at the beginning. This is all a learning experience. For some, at "little" cream in their coffee really adds up. Calories can be a bit sneaky. Salsa is generally low calorie, but you might not know that until you log it. I drink a cup of chai every morning. If I grab a bigger mug, I tend to use more milk.…

Yep - what Gypsy said. Your calories are a budget. Spend them where you like. Keeping an eye on nutrition helps you get more bang for your buck. Protein, fat and fiber are filling. Tweak your meals where needed.

If in the U.S. speak with a registered dietician. Certification for a nutritionist in the U.S. varies widely from state to state. Macronutrients of food are: protein, fat and carbohydrates. Keto is high fat and eliminates most carbs. But, your Dr. now wants you to eat low fat. This leaves you with a mostly protein diet.…

Losing weight (and keeping it off) is a life-long endeavor. One day is just a mere blip. Shake it off and move forward. I like the big plate - little plate idea!

If this is a common meal/snack for you, I would make this a recipe. It's in the sub-menu under food. That way your shake is an easy add. Measure the individual components and add to the recipe. Choose the number of servings, save and you're done. The other option is to log each component. It's not that bad really, MFP will…

I've gotten better over time. Start with sleep hygiene - see if you can make improvements there. https://www.sleepfoundation.org/sleep-hygiene I practice 4-7-8 breathing. https://health.clevelandclinic.org/4-7-8-breathing I use a white noise machine on the rain setting. There are also apps like "Calm." I've tried chamomile…

Skinny Taste and Cooking Light are my go-to websites for low(er) calorie recipes. Start with your favorite meals and "tweak" them a bit. This way you have new recipes to help you during maintenance. Staying full on fewer calories - protein, fat and fiber are known to be satiating. But, what's most filling for you is…

Why don't I have sweet potatoes for breakfast? Thank you for the great idea. Yummy - maple with cinnamon is my favorite.

Weight fluctuates all the time. Many reasons. High sodium day, time of month, waste your body is processing. Many people like to use a weight trend app. "Detoxing" is not really a thing. Generally, people are trying to sell you something. You have a liver & kidneys to do that for you.

True - I've considered weight loss meds BUT my bigger issue is maintenance. I've been at goal weight and screwed it up (more than once).

Greek yogurt parfait with FiberOne cereal for crunch and some berries. If your yogurt is fat-free add some chopped nuts for staying power. Steel cut oats made with water/milk for added protein. Spice and fruit of choice. I make a big crockpot full with chopped apples. Freeze individual portions, so morning routine is easy.

Google Walk at Home on youtube. Many videos on-line with low impact walk aerobics. No choreography type work outs for beginners (or people that just hate choreography). Also look for plus sized yoga. Taking care of flexibility will help you stay active.

I trade off between a couple. Greek yogurt, Fiber One and berries (add nuts if yogurt is fat free). I also make a batch of steel cut oats with chopped apple and freeze individual portions. I use some milk to make the oats, for added protein.

I agree with nossmf - try veggies many different ways. I love carrots both cooked (esp. roasted) and raw. But frozen carrots have a weird texture to me. Then there's canned carrots......just NASTY! So for me, fresh is the only way to go for carrots. There are other veggies that are okay frozen. Cauliflower has a mild…

You will find your answer in the flow chart a few post down: https://community.myfitnesspal.com/en/discussion/10573290/why-am-i-not-losing-weight Weight loss will not be linear.

Some steps are already included in your activity level. The following pedometer indices have been developed to provide a guideline on steps and activity levels: Sedentary is less than 5,000 steps per day Low active is 5,000 to 7,499 steps per day Somewhat active is 7,500 to 9,999 steps per day Active is more than 10,000…

Greek yogurt, berries, Fiber One cereal (original) and a few slivered almonds. Oatmeal packet mug muffin - 1/2 mashed banana, 1 beaten egg, 1 packet high protein oatmeal and 1/2 teaspoon baking powder. Mircowave 2 minutes.

This^ I look forward to summer berries. I keep a good stash in the freezer for Greek yogurt the remainder of the year.

I second Get Fit With Rick. Jessica Smith TV also. Rainy today, took my walk indoors.

Are you over eating because you are hungry, OR for some other reason? A good many of us here fall into the "some other reason" group. If it's hunger - protein, fat and fiber are filling components. Making sure you stay hydrated can help too. I find that planning ahead helps me make better choices. There are many "light"…

Something that helps me stay motivated is logging. Tracking both food and activity helps me see where I need to improve. You don't have to be perfect, you just need to make improvements. Start with small steps forward. We didn't become overweight - over night, so we shouldn't expect to lose weight that way. One of my small…

Weight loss is all about calories. Macros are for satiety, health and fitness goals. I try to eat a varied diet. Measuring and logging different types of food will help me during maintenance. I need to learn portion control. Look for lower calorie recipes for your favorite foods. Skinny Taste has lots of vegetarian recipes.

Keep in mind the scale sometimes lies. More sodium than usual.....water weight. Time of month....water weight. Sore muscles....water weight. Give yourself credit for all your hard work. You are striving for progress, not perfection.

Google Walk At Home on Youtube. Lots of walking style workouts come up. Marching in place, side steps, knee lifts.....add some arm movements too. More interesting than just marching in place. I think my pedometer registers better when I moving toward something. This is a favorite: https://www.youtube.com/watch?v=X3q5e1pV4pc

In most categories in the discussion groups there's a stickie for "Most Helpful Posts" Check out this one to see good info in setting "macros" - ie: protein, fat and carbs. Lots of good information: https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

Other veggies - radishes, carrots, celery, spinach, snap peas, peppers Seeds or nuts Protein like grilled chicken or leftover steak. Grill leftovers and store in the freezer. Fruit - A couple fav's: strawberry - spinach with toasted pecans & balsamic or poppyseed dressing. Orange sections, snap peas, romaine, slivered…

Salty & sweet? Pop Secret makes snack sized bags of light kettle corn. I make a home-made batch of low(er) sugar kettle corn occasionally. Are you a tea drinker? Not the season, but red (rooibos) tea has a natural sweetness to it. Twinings orange spice is a favorite. Hard candy. Jolly Ranchers are difficult to chew up…