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Hi BestofMe23. That is an interesting approach. What is the idea behind really low cal count? Are you highly active or more sedentary? I work in an office so I don't get to work out as much, but I'm trying to stick to at least 3 days a week of strength training. Wishing you the best on your fitness journey!
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Hi there! I am trying to lose 130 lbs over the next 18 months. I have lost over 7 lbs (mostly water weight, but I appreciate the smaller wins in life) since I started with myfitnesspal. Wishing you the best!
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Welcome Courtney! Best of luck on your fitness journey. What are your fitness goals?
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I went to grocery store and bought a tub of spring mix, two packs of chicken drumsticks, chicken breast, russet potatoes, frozen salmon, frozen green veggies (asparagus, broccoli), brown rice, and berries (blue, black, raspberry). Find out your base metabolic rate, what your weight goal is, and what your calorie deficit…
